Water is necessary for every cell, tissue, and organ in your body to function correctly, making it essential to your body’s survival. Your body uses water to perform many functions. Maintaining your health requires you to make sure you drink enough water each...
As the sun shines brightly and temperatures soar, the summer season warmly welcomes us with its vibrant energy. While this time of the year brings joy and ample opportunities for outdoor activities, it also presents unique health challenges that require our attention...
Everyone wants smooth, clear skin, but continuous exposure to pollution, acne in the teens, the harsh rays of the sun, stress and aging makes the skin rough and bumpy. Apart from external factors, genetic conditions like eczema, psoriasis, etc can also lead to dry...
Water is an important nutrient and necessary for all forms of life to sustain. The body loses its water throughout the day, mostly through urine and sweat and from regular functions like breathing. To prevent dehydration (losing more fluids than you are taking in),...
The human body contains more water than any other substance. That’s why staying hydrated is critical to good health. Staying hydrated helps the body flush out wastes and stay at the right temperature. Every cell, tissue, and organ in your body needs water to survive....
