by bodySCULPT | May 20, 2021 | Health & Wellness Articles, Weight Loss
If you are looking to lose weight through food, incorporate lots of high-fiber foods in your diet. Healthy fiber-rich foods are super-filling, support your digestive system, and make achieving your weight loss goals a lot easier. Naturally found in complex carb foods...
by bodySCULPT | Feb 18, 2021 | Health & Wellness Articles, Weight Loss
A low calorie diet and regular exercise can help you shed pounds, but there is much more to succeeding in your weight loss journey. You may know about things that you should do, but not about the things that you shouldn’t do to succeed with weight loss. These...
by bodySCULPT | Oct 13, 2020 | Health & Wellness Articles, Weight Loss
People gain weight due to many reasons, the most common one being eating more calories than their body needs. Some people eat whatever they want and they don’t put on weight while other gain weight no matter how little they eat. Weight gain depends on your calorie...
by bodySCULPT | Jun 25, 2020 | Body Sculpting, Health & Wellness Articles
A waist circumference of more than 88 cm (35 inches) in women and more than 102 cm (40 inches) in men can increase the risks of developing type 2 diabetes, hypertension, dyslipidemia (abnormal amount of lipids in the blood), and cardiovascular disease...
by bodySCULPT | Dec 26, 2019 | Health, Health & Wellness Articles
Achieving and maintaining a healthy weight is important for overall health. It will help lower the risk of heart disease, stroke, diabetes, cholesterol, high blood pressure and various other serious health conditions. Several factors influence body weight. These...
