by bodySCULPT | Published on Nov 7, 2017 | Health, Health & Wellness Articles
Cardio workouts aim at increasing intensity and the heart rate. There are various types of cardio exercises to meet different goals such as to cut calories, burn fat or enhance health. These workouts involve a lot of exercises to make the muscles stronger and should...
by bodySCULPT | Published on Aug 17, 2017 | Health, Health & Wellness Articles
Exercising is good for your body, but sometimes working out may not be a good idea. It’s common to have some issues that take you off from your daily routine. The key is to listen to your body and the cues it is giving you and decide if exercise is right at that...
by bodySCULPT | Published on Oct 25, 2016 | Health, Health & Wellness Articles
Everybody knows how important exercise is to keep the body fit and in shape. What you eat before, during and after the workout session can maximize the benefits of your activity and help you recover fast. You need to consume the right foods and fluids and importantly,...
by bodySCULPT | Published on Aug 30, 2016 | Health & Wellness Articles, Nutrition
We all know that exercising regularly is critical to stay fit and healthy. But do you know that you can maximize the benefits of your workout with the right nutrition? Yes, what you eat before, during and after your workout matters when it comes to getting the most...
by bodySCULPT | Published on Aug 9, 2016 | Health, Health & Wellness Articles
Walking and running are two primary options for a healthy workout. Of course, many people use these two methods quite successfully to achieve their fitness goals. Do you know that you can reap maximum benefit from running and walking by turning these options into a...