Health & Wellness Articles

It is commonly held that exercise can do a lot to help us stay fit and healthy; avoid unwanted illness and other problems affecting our active life. Some of us mistake exercise as just a means to lose a few pounds and get a shapely body while some others choose it to build muscles. The …

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For people who are overweight, weight loss is a desirable goal that offers many health and psychological benefits, including improved quality of life. Dieting, exercise and bariatric surgery or weight loss surgery can help resolve unwanted or excessive weight. However, massive weight loss leaves behind loose, sagging flesh and skin which do not conform to …

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Proper skin care is important to look beautiful, delay the natural aging process and prevent skin problems. In the cold winter months, caring for your skin becomes all the more difficult as chilly temperatures, dry air and strong winds can wreak havoc, making the skin dry and robbing it of its suppleness. Here are some …

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Being obese or overweight affects your looks and increases your risk of disease. Not surprisingly, weight loss is a favorite New Year resolution. However, most people tend to set lofty weight loss goals and end up dropping them midway, which leaves them unhappy and frustrated. That’s why it’s important to set realistic exercise and weight …

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Nobody wants to face the hard reality of aging. Many people are young at heart but worry when their looks begin to fade as they age. It’s therefore hardly surprising that cosmetic anti-aging strategies are growing in popularity. Creams and skin improvement methods can help reduce the visible signs of aging and make you look …

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Your health factors, lifestyle choices, daily stress levels can all contribute to the way your endocrine system is managed. This is nothing but a chemical messenger system in your body that manages the hormonal reactions which propel other actions and trigger responses. Maintaining a healthy endocrine system helps your body carry out many of its …

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Taking control of your health and developing healthy habits can help reduce your risks of developing breast cancer.   Physical activity and regular exercise helps maintain a healthy weight, which is important for breast health. High levels of estrogen increase the risk of breast cancer and working out regularly shrinks the size of fat cells …

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