Health & Wellness Articles

Winter is round the corner and is a rough season as far as your skin is concerned. Falling temperatures can impact the skin’s moisture levels and deplete its natural defenses, resulting in dryness and itchiness … More

New Year is the time when most people set resolutions. Weight loss often tops the list of our New Year’s resolutions. However, it’s a fact that most people quickly lose interest and don’t take the necessary steps … More

Each New Year is an excellent opportunity to adopt a healthy lifestyle, stop harmful habits, and enhance your wellbeing. Many Americans make resolutions when they ring in the New Year … More

t can be challenging to stay healthy in winter. The air becomes dry and robs the skin of its moisture. Lack of sunlight when you are stuck indoors can lead to a deficiency in vitamin D, which can cause back and joint pain … More

Getting a good night’s sleep can be difficult for people who have severe back pain. Non-restorative sleep is typical when a person is in pain and prevents the relaxation of the muscles and impedes healing that normally … More

The winter season and winter holidays are at your doorstep. Though nature presents a beautiful scenario with white snow everywhere, the harsh cold season could have a negative impact on your health and skin … More

This is a continuation of our blog Tips to Gain Muscles while Losing Weight. In the previous blog, we discussed what body recomposition is as well as tips for the process. Just exercise is not enough when you are trying … More

Gaining muscles and losing weight simultaneously are the twin goals of weight training and physical conditioning. Experts call this ‘body recomposition’. Though gaining muscles while losing weight is not always easy … More

Chronic Obstructive Pulmonary Disease or COPD is a chronic inflammatory lung disease that causes obstruction of airflow from the lungs. According to the Centers for Disease Control and Prevention (CDC) … More

Today, people are spending a lot of time on laptops, computers and mobile phones. Over these years, these electronic devices have become part of our lifestyle. At the same time, spending too much time on these devices … More