Health & Wellness Articles

You may have heard about the negative effects that cholesterol can have on your body. You may also have heard about good cholesterol and bad cholesterol, and how to reduce bad cholesterol … More

Healthy hair is a dream that many men and women cherish. There are several tips and techniques that you can follow to make it real. A fascinating fact, published by the American Academy of Dermatology (AAD), … More

Regular exercise and a proper diet plan can bring tremendous changes to your health. Running is one among the beneficial exercises that improves cardiovascular fitness. It is an aerobic exercise that strengthens … More

When you have hectic work schedules and looming deadlines to deal with, your health may be the last thing on your mind. If you are in a desk job, continuous sitting in front of a computer can take a toll on your health … More

Becoming a mom is a cloud nine moment for every woman. You are focused on enjoying every milestone of your baby. But amid their new responsibilities and their usual day-to-day tasks, new moms may neglect take care of … More

Why is good posture important? It is important for your general health and also helps avoid conditions such as pain, fatigue, and muscle tension. If you maintain a good posture, you can also benefit from increased … More

Martin Luther once said “the hair is the richest ornament of women’. Yes, for a woman, hair is her precious asset. In famous stories like Rapunzel, the hair is almost a central character, being the distinguishing feature … More

Spring season is the season of happiness. Your skin might face many challenges like dry skin, cracked lips and so forth during winter. In other words, winter is the testing time for your skin. However, the spring season is the prefect … More

The spring is a wakeup call for all living things. The trees shed their snowy blankets and began to wear green leaves and colorful flowers. Likewise, we replace our heavy clothes with lighter outfits. Seasonal changes can affect your body in different ways … More

Arthritis is a common disorder that affects the joints. According to the Centers for Disease Control and Prevention (CDC), about 24% of the adult US citizens suffer from arthritis, which amounts to approximately 58.5 million people. Arthritis is a leading cause … More