“Quarantine 15” is the weight gain many people experienced when the pandemic-driven stay-at-home guidelines went into effect. The interruption in daily routine and habits and the stress and self-isolation brought on by the pandemic is believed to account for this weight gain. Boredom and stress have a powerful effect on appetite and cause people to overeat and eat even when they’re not hungry. Spending more time in the house to avoid catching or spreading COVID-19 has fueled snacking and comfort-eating. All these eating habits can cause weight gain and affect your health.
The good news is that you can reverse this trend and regain control by following a proper diet plan. Check out this infographic for tips to avoid a Quarantine 15:
Check out the infographic below