Health is central to your overall well-being, and that is why it is considered your greatest wealth. Good health keeps you more productive and ensures that you live a longer, dynamic and happy life. There is no doubt that safeguarding your health through a sensible lifestyle is very important. You are healthy in the true sense when you have a healthy mind in a healthy body. Physical activity or exercise will help improve your health and keep certain diseases and conditions including anxiety and depression at bay. It will also help you manage your body weight and maintain a healthy and attractive body profile. Refrain from habits such as drinking and smoking to ensure that you stay healthy.
You are not alone in the race to stay healthy. We keep track of the changing needs of healthcare and help you lead a healthy life. Follow our health blog for motivational tips and advice on healthcare, on maintaining fitness and your ideal body weight, as well as to stay updated with the latest research and studies on medical science and nutrition among other relevant subjects.
Runner’s knee refers to the pain you feel if you have one of several knee problems. The condition is caused by repeated stress on the knee, injury, or the wearing down of cartilage under the kneecap, and is not limited to runners. The knees the most commonly injured joint in the body and reports say …
Continue reading “Simple Exercises to Prevent Runner’s Knee”
Low back pain is a common problem. It can occur due to many reasons such as tight or weak back, abs or core muscles, muscle sprains or strains, or a herniated disc. Core strengthening and stretching exercises can ease back pain and reduce the risk of back injuries. According to a 2018 American Journal of …
June is Men’s Health Month and June 11-17 is celebrated as Men’s Health Week. This observance is dedicated to increasing awareness about preventable health problems that affect men, and encouraging early detection and treatment of disease along with a healthy lifestyle, regular exercise, and medical check-ups. According to a YouGov survey, women are more intent …
From the air we breathe to food we eat, we come across both internal and external toxins and pollutants every day. Fortunately, the body, with the help of the kidney, liver, intestines, blood, skin, lungs and lymphatic system, has the power to eliminate these toxins. However, dehydration, lack of exercise, poor food choices, and other …
Continue reading “Clean Eating Strategies to Detox Your Body”
Fats are an important part of healthy diet and a major source of energy that helps your body to absorb some vitamins and minerals. It is essential for blood clotting, muscle movement, and inflammation. Fat is needed to build cell membranes, the vital exterior of each cell, and the sheaths surrounding nerves. Some fats are …
Continue reading “Good, Bad, and In-Between Fats – What You Need to Know”
Diabetes is a chronic disease that can lead to many serious medical conditions if not managed properly. According to the American Diabetes Association (ADA), about 29 million people in the U.S. have diabetes, with another 8 million undiagnosed and 86 million considered pre-diabetic. Following a healthy eating plan that is naturally rich in nutrients and …
Regular exercise, and running in particular, offers many health benefits. If you haven’t tried running before, then spring is the ideal time to start. With the rise in temperature and pleasant weather, the season can make running more enjoyable and easier to stick with. Here are seven reasons why running in the spring is the …
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Sitting or standing in the same position for hours continuously can lead to serious health concerns. Unfortunately, many jobs demand that we sit at a desk all day staring at a screen. Sedentary behavior increases your risk for diabetes, heart disease and many other problems. Fitness experts recommend stretches that you can do at your …
Continue reading “Standing Desk Stretches to Relieve Stress”
Preventive health means screening for disease even when you feel healthy and don’t have signs of any disease or illness. Preventive screenings could detect illnesses diseases early when they are easier to treat and even prevent disease. Finding health issues at an early stage is one of the best ways to stay healthy. Here are six …
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Due to their high nutritional value, sprouts are considered to be a wonder food. Sprouts are rich in many nutrients and are also known to improve blood sugar levels and lower risk of heart disease. However, when you buy sprouts, you should know that they may contain some foodborne illnesses. Sprouts are germinated seeds that …
Continue reading “Benefits and Potential Risks of Raw Sprouts”
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