Category: Infographic

The thighs are an area where fat accumulates easily and persists. Improper food habits, lack of activity, and hormonal issues are common reasons for this fat buildup.The best way to eliminate this excess fat and get stronger, sculpted legs is doing thigh workouts. An article from prevention.com recommends that an ultimate thigh workout plan can …

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Holiday weight gain is a common concern as festive seasons often come with an abundance of delicious, calorie-rich foods and a shift in routines. The combination of tempting treats, social gatherings, and a festive atmosphere can lead to overindulgence, contributing to an increase in body weight. What Causes Weight Gain during Holidays? Factors such as …

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Many people find that they gain weight during holiday season. Thanksgiving is the beginning of the holiday season, parties and family get-togethers, and the time for feasting. Resisting the rich meals typical of the season is not easy which makes it a challenge to stay healthy during the holidays. Turkey sandwich, apple and cranberry stuffing, …

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Though holidays can be fun as it’s the time for parties, feasts and festivities, and as a result, can be a tough time if you’re on a weight loss journey. With all the feasting, shopping and parties going around during the holiday season, many might find it hard to stick to your diet plan. An …

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Eyesight is probably the most important of your five senses. Good eye health promotes good vision and goes hand-in-hand with general health. While it’s important to get regular vision screening, there are certain things you can do to keep your eyes healthy and maintain good eyesight throughout life. Check out this infographic for the tips …

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The skin is prone to many problems like sunburns, itchy rashes, fungal infections, and so on during the summer season. The heat can really dehydrate you, causing sweating and making your skin prone to all kinds of problems. To avoid this, you need to take good care of your skin. Here are 10 important skin …

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The shoulders are one of the body areas that have a broad and versatile range of motion. If anything goes wrong with your shoulder, it might cause a lot of pain and discomfort and hinder your ability to move freely. There are many factors and conditions that can lead to shoulder pain. Doing simple stretches …

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“Quarantine 15” is the weight gain many people experienced when the pandemic-driven stay-at-home guidelines went into effect. The interruption in daily routine and habits and the stress and self-isolation brought on by the pandemic is believed to account for this weight gain. Boredom and stress have a powerful effect on appetite and cause people to …

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People who find it challenging to walk outdoors when the weather is unfavorable or when there are other inconveniences can consider indoor walking. Walking indoors can provide the same benefits as walking outdoors, and can even have advantages over an outdoor workout. Check out the infographic below

We are exposed to lot of skincare information, especially on the Internet. There are plenty of misconceptions about what should and shouldn’t be used on skin. Knowing the difference between myth and fact can lead to better decisions when caring for your skin. Here are some common skincare myths that you need to stop believing. …

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