Many people find that they gain weight during holiday season. Thanksgiving is the beginning of the holiday season, parties and family get-togethers, and the time for feasting. Resisting the rich meals typical of the season is not easy which makes it a challenge to stay healthy during the holidays. Turkey sandwich, apple and cranberry stuffing, slice of pumpkin pie, mashed potatoes, sweet potatoes and more may tempt you to overeat, leading to holiday weight gain. Make sure you focus on eating healthy and find out ways to cut down on the calories this Thanksgiving. If you’re hosting the party, including healthy substitutes will keep your guests healthy and happy!
Check out the infographic below