12 Simple Ways To Prevent Holiday Weight Gain [INFOGRAPHIC]

Most people gain weight during the holidays. With larger-than-usual meals, parties and bountiful buffets, the holiday season is the perfect recipe for weight gain. We also tend to ignore our routine workouts during the holidays. All of this can make controlling weight a huge challenge. The good news is that following some simple strategies can help you avoid holiday weight gain.

Check out the infographic below

Holiday Weight Gain

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