Mammograms play a key role in the early breast cancer detection and can save lives. However, breast cancer screening comes with drawbacks like generating false positives and irrelevant biopsies. Widely debated questions include when women should start getting a...
When it comes to improving your health and managing your weight, physical activity is essential — and walking often takes the top spot. Walking for weight loss helps you shed extra pounds, maintain a healthy weight, and improve your overall well-being. How...
Getting the most out of your workout isn’t just about pushing harder or staying consistent – it is also about how you fuel your body. Whether you are gearing up for a cardio session, weight training, or a yoga flow, choosing the right foods gives you the stamina to...
Your skin, the body’s largest organ, serves as a protective barrier against environmental aggressors like pollutants, toxins, and harmful UV rays. Achieving and maintaining healthy, radiant skin goes beyond topical treatments; it requires a holistic approach...
Mental health is just as crucial as physical well-being, yet, it is often overlooked. Anxiety, stress, and depression are common mental health issues. The good news is that you can take charge of your mental wellness by making small but impactful lifestyle changes....
