by bodySCULPT | Published on Jan 9, 2018 | Health, Health & Wellness Articles
Most people set their New Year resolutions to get started on January 1. This day seems to have positive vibes on the body and mind and encourages you to get started on a serious note. So if you have weight loss in mind, you renew your gym membership and work out...
by bodySCULPT | Published on Jan 4, 2018 | Health, Health & Wellness Articles
Winter is a joyous time but also the season for colds and flu. After the New Year festivities, nothing could be worse than coming down with a fever. Cold and flu germs spread easily by air when someone coughs, sneezes, or even talks and it’s impossible to ward...
by bodySCULPT | Published on Jan 2, 2018 | Health, Health & Wellness Articles
Winter is a season for comfort foods and lounging on the couch, but you can stay fit by prioritizing your health. When the temperature drops, most people tend to go into hibernation mode as they’re stuck indoors. The key to staying fit in the winter months is to...
by bodySCULPT | Published on Dec 28, 2017 | Health & Wellness Articles, Nutrition
A healthy lifestyle means good nutrition, regular exercise, weight and stress management, and adequate sleep. Proper nutrition is a key element in staying mentally and physically healthy. Eating the right food in the right proportion will provide the fuel needed to...
by bodySCULPT | Published on Dec 26, 2017 | Health, Health & Wellness Articles
Christmas is the time year that everybody looks forward to. It is an exciting and happy time when you get together with friends and family. However, the holiday season can also be very stressful. There are so many things to do but not enough time. All the cooking,...
