by bodySCULPT | Published on Jan 10, 2017 | Health, Health & Wellness Articles
With devices like computers and smartphones taking over our lives, many people spend a lot of time staring at a screen. According to a 2016 Nielsen Audience report, the average American spends over 10 hours a day staring at a screen! Besides several other issues, this...
by bodySCULPT | Published on Jan 5, 2017 | Health & Wellness Articles, Weight Loss
To fulfil your weight loss goals, you have to burn more calories than you consume. An increase in metabolic rate means you burn more calories throughout the day which promotes weight loss. Do you know that including certain food stuffs in your diet can help you...
by bodySCULPT | Published on Dec 29, 2016 | Health & Wellness Articles, Weight Loss
On the eve of welcoming a fresh New Year, it is customary for most of us to take New Year resolutions. One of the most common resolutions we hear of is weight loss and improved health, both of which are closely linked. Being close to your normal body weight is very...
by bodySCULPT | Published on Dec 27, 2016 | Health, Health & Wellness Articles
The end of the year and the beginning of a new one is when most people make a list of their resolutions. This is the time when we make some important changes in our lifestyle and welcome the year with a new outlook. Some common goals include staying fit, losing some...
by bodySCULPT | Published on Dec 20, 2016 | Health & Wellness Articles, Skin Care
Common among teenagers and adolescents, acne can cause social, emotional and psychological problems. Acne is just a passing phase and instead of worrying and losing your self-confidence, you should learn to deal with it. Here are some simple but effective ways to...
