by bodySCULPT | Published on Dec 13, 2016 | Health & Wellness Articles, Weight Loss
Weight loss is one of the most common New Year resolutions. However, many people find that they are not losing weight despite all efforts. You might be doing certain things wrong that might be standing in the way of your weight loss goals. Here is a list of the likely...
by bodySCULPT | Published on Dec 8, 2016 | Health & Wellness Articles, Weight Loss
We all know that 70% of the human body is made up of water and to keep the system working well, it is necessary to see that it stays fresh and topped up. That’s why health experts always advise you to keep your body hydrated throughout the day. Do you know that...
by bodySCULPT | Published on Dec 6, 2016 | Health, Health & Wellness Articles
A peaceful mind and a healthy body complement each other. Feeling sad or upset is part of life and does happen in certain instances. However, letting these feelings get the better of you can lead to a depressive state from which it may not be easy to get out of....
by bodySCULPT | Published on Dec 1, 2016 | Health & Wellness Articles, Weight Loss
Just like regular physical activity, a good diet also has a significant role in your weight loss journey. A good diet is one that is well balanced and includes items that promote weight loss and avoids or limits items that lead to weight gain. But do you know that...
by bodySCULPT | Published on Nov 29, 2016 | Health & Wellness Articles, Weight Loss
If you are looking to shed some pounds, you should know that making some small changes in your lifestyle can help you achieve your goals. Here are simple strategies for long-lasting, healthy weight loss: Aim for at least 30 minutes of physical activity a day. You...
