by bodySCULPT | Published on Sep 24, 2015 | Health, Health & Wellness Articles
Everyone knows that the key to health and fitness is eating right and exercising regularly. But how many of us observe these golden rules? Well, if you don’t, this is a good time to start. September 26, 2015, the last Saturday of the month, is Family Health &...
by bodySCULPT | Published on Sep 22, 2015 | Aging, Health & Wellness Articles
Genetics is generally considered the major factor responsible for speeding up the aging process. Everyone is exposed to stress at some point in their life. However, various studies have found that increase in stress levels can add years to the appearance of your face....
by bodySCULPT | Published on Sep 17, 2015 | Health, Health & Wellness Articles
The low-fat vs. low-carb diets is a never-ending battle. Science Daily reports that researchers with the National Institutes of Health claim that a low fat diet can help you get rid of more fat than a low-carb one. Their study showed that even when a low-carb diet...
by bodySCULPT | Published on Sep 15, 2015 | Health & Wellness Articles, Skin Care
A good night sleep plays a critical role in many vital functions including immune function, memory, learning and metabolism. Sleep deprivation leads to tiredness which impacts a person’s judgment, problem-solving and creativity. Studies have linked chronic sleep...
by bodySCULPT | Published on Sep 11, 2015 | Beauty, Health & Wellness Articles
Regular exercise helps burn extra calories, promotes heart health and keeps obesity at bay. But do you know that exercise offers beauty benefits too? Yes, it gives you a glowing complexion and improves skin tone and texture too. Here’s how exercise works to make you...
