A waist circumference of more than 88 cm (35 inches) in women and more than 102 cm (40 inches) in men can increase the risks of developing type 2 diabetes, hypertension, dyslipidemia (abnormal amount of lipids in the blood), and cardiovascular disease...
We need to build a strong immune system to stay healthy. We can build immunity from vitamins and minerals through variety of foods and sunlight. The COVID-19 has put the spotlight on the role of nutrition in boosting or strengthening the immune system. The immune...
The great Greek physician Hippocrates once said “Walking is man’s best medicine”. Walking daily can reduce the risk of noncommunicable diseases and increase health benefits not only physical, but also mental well-being by reducing stress. It is an aerobic exercise,...
In summer, your skin is prone to many problems like sunburns, itchy rashes, fungal infections and so on. The summer season can really dehydrate you, because you sweat so much. When the skin gets dehydrated, it becomes more sensitive. It makes your skin acne prone,...
There are many factors and conditions that can lead to shoulder pain. Understanding the “Anatomy” of the Shoulder explained by “Washington University Orthopaedics” can help you figure out the factors that cause shoulder pain. The shoulder is made up two joints: the...
