It’s estimated that nearly half of American adults attempt to lose weight each year. Diet and exercise are necessary to improve health and lose weight. There are many types of diets available now and each one has its supporters, who post all over social media...
Aging brings difficult milestones and one of these is losing your confidence. As you become older, your body changes and you may face life-altering events, like retirement, health issues, and loss of loved ones, which consequently can impact your self-esteem and...
Spending long hours at the workplace means less time eating healthy meals and more time trying to find unhealthy snacks to satisfy your hunger. Unhealthy snacks are high in calories and make us pile on the pounds. The key to breaking this habit is to stock healthy...
Though an adequate amount of food is produced to feed everyone on the planet, hunger is on the rise in some parts of the world. According to a new report released by United Nations, even after nearly a decade of progress, the number of people who suffer from hunger...
Autumn has arrived! As the temperature becomes cooler and the days get shorter, making some changes in your lifestyle can prevent many diseases and help you healthy. Here are tips to boost mental and physical wellness in the fall: Eat healthy: Make sure you eat...
