May Is Better Sleep Month – Let’s Debunk Some Sleep Myths

Like good diet and exercise habits, getting enough sleep is essential to improve our physical, emotional and mental health. Americans celebrate Better Sleep Month in May. Supported by the Better Sleep Council (BSC), Better Sleep Month aims at raising awareness about the importance of sleep in maintaining overall health and encouraging people to adopt better …

Americans Celebrating National Facial Protection Month in April

Americans are celebrating national facial protection month during the month of April. Spring is the time people wish to go out and have some fun outdoors. However, playing in the direct sun may harm your skin and there are chances of sports-related injuries even when you are most careful. National authorities have taken this as …