by bodySCULPT | Published on Mar 5, 2019 | Health & Wellness Articles, Weight Loss
Gaining weight is much easier than losing it. There’s no one tip that’s going to help shed those extra pounds. Exercising is important, but what you eat matters a lot. Diet could be an effective weight loss measure, but before choosing your diet, make sure...
by bodySCULPT | Published on Aug 16, 2018 | Health & Wellness Articles, Weight Loss
There are many types of nutritional plans – low carb, low calorie, and low fat – aimed at helping people achieve weight loss. People can choose from Keto diets, Mediterranean diets, fasting diets, and more. Making a choice is tricky because we may not know...
by bodySCULPT | Published on Jul 5, 2018 | Health & Wellness Articles, Nutrition
Food and nutrition play a crucial role in health promotion and chronic disease prevention. A healthy diet is a balanced diet and developing healthy eating habits is very important. Maintaining a healthy diet doesn’t have to be intimidating. Healthy eating is not...
by bodySCULPT | Published on Jun 21, 2018 | Health & Wellness Articles, Nutrition
Giving your body the right nutrients and maintaining a healthy lifestyle can promote healthy aging. As you grow older, your metabolism slows down and you may more of certain nutrients than before. This means you have to choose foods that can give you the best...
by bodySCULPT | Published on Jun 19, 2018 | Health & Wellness Articles, Skin Care
Summer is here and you need to take steps to protect your skin as you step out into the sun. Wearing a wide-brimmed hat and sunglasses and staying under a sun umbrella while you’re at the beach is important. Another key strategy to protect yourself from the...
