by bodySCULPT | Published on Aug 16, 2018 | Health & Wellness Articles, Weight Loss
There are many types of nutritional plans – low carb, low calorie, and low fat – aimed at helping people achieve weight loss. People can choose from Keto diets, Mediterranean diets, fasting diets, and more. Making a choice is tricky because we may not know...
by bodySCULPT | Published on Jul 5, 2018 | Health & Wellness Articles, Nutrition
Food and nutrition play a crucial role in health promotion and chronic disease prevention. A healthy diet is a balanced diet and developing healthy eating habits is very important. Maintaining a healthy diet doesn’t have to be intimidating. Healthy eating is not...
by bodySCULPT | Published on Jun 21, 2018 | Health & Wellness Articles, Nutrition
Giving your body the right nutrients and maintaining a healthy lifestyle can promote healthy aging. As you grow older, your metabolism slows down and you may more of certain nutrients than before. This means you have to choose foods that can give you the best...
by bodySCULPT | Published on Jun 19, 2018 | Health & Wellness Articles, Skin Care
Summer is here and you need to take steps to protect your skin as you step out into the sun. Wearing a wide-brimmed hat and sunglasses and staying under a sun umbrella while you’re at the beach is important. Another key strategy to protect yourself from the...
by bodySCULPT | Published on May 25, 2018 | Health, Health & Wellness Articles
Diabetes is a chronic disease that can lead to many serious medical conditions if not managed properly. According to the American Diabetes Association (ADA), about 29 million people in the U.S. have diabetes, with another 8 million undiagnosed and 86 million...
