by bodySCULPT | Published on Jan 17, 2017 | Health, Health & Wellness Articles
Most women tend to focus on how to make their legs look better and glamorous. However, it’s also important to have healthier legs as this will help prevent leg-related conditions such as spider veins to muscle cramps. What’s more, healthier legs will also be stronger...
by bodySCULPT | Published on Sep 20, 2016 | Health, Health & Wellness Articles
Sitting for long hours in the workplace, when watching television, or in a car can have dangerous health consequences and even prove life-threatening. Many studies have pointed out the dangers of prolonged sitting, indicating that inactivity is linked to a...
by bodySCULPT | Published on Sep 1, 2016 | Aging, Health & Wellness Articles
Staying fit with proper diet and exercise is one of the best ways to counter the negative effects of aging on the body and mind. According to Everyday Health, a study from Taiwan found that as little as 15 minutes of exercise a day could increase a person’s life span...
by bodySCULPT | Published on Jul 12, 2016 | Health, Health & Wellness Articles
A good percentage of people in the country follow successful exercise regimens to stay fit and healthy. Including regular physical activity in your daily routine is always recommended by healthcare professionals as it is vital for you to lead a healthy life. However,...
by bodySCULPT | Published on Jul 7, 2016 | Health, Health & Wellness Articles
Have you ever thought about what is keeping you back from working out regularly? Most of the time you may be making up some kind of excuse or other to stay away from working out. You need to realize the fact that you are making up such excuses and avoid doing so if...
