by bodySCULPT | Published on Nov 2, 2017 | Health & Wellness Articles, Weight Loss
Being physically active is the key to staying healthy and losing belly fat. The tummy is the most difficult part of your body to get rid of fat when you are trying to get into shape. Besides your looks, belly fat is bad for your health. This visceral fat accumulates...
by bodySCULPT | Published on Sep 14, 2017 | Health, Health & Wellness Articles
Exercise is a crucial part of a healthy lifestyle, with benefits ranging from mental wellbeing to a longer life. If you are a person who works out regularly, you may benefit from increased strength, improved cardiovascular endurance, fat reduction, as well as an...
by bodySCULPT | Published on Sep 12, 2017 | Health, Health & Wellness Articles
Sedentary behaviour is related to poor health and can increase your risk of developing everything from heart disease to diabetes. Prolonged sitting is bad for health. A recent article in TIME reports that one study found that sitting can increase your risk for cancer...
by bodySCULPT | Published on Sep 7, 2017 | Health, Health & Wellness Articles
In adulthood, hormones changes and metabolism slows. Osteoarthritis is more common, the kidneys may not function well and the effects of pollution may impair lung capacity. Despite all these changes, experts say that age is not a barrier to start exercising. In fact,...
by bodySCULPT | Published on Aug 29, 2017 | Aging, Health & Wellness Articles
Outdoor activities are a great way for seniors to get some physical exercise. It is important them to be active and exercise in a safe and healthy way. Older adults who do not chronic health conditions that prevent them from exercising benefit from going outdoors in...
