by bodySCULPT | Published on Apr 18, 2019 | Body Sculpting, Health & Wellness Articles
“You have to exercise, or at some point you’ll just break down.” – Barack Obama According to a study published in ResearchGate, lack of exercise is a primary cause of most chronic diseases. Experts say that physical inactivity is as deadly as smoking. However,...
by bodySCULPT | Published on Jul 26, 2018 | Health & Wellness Articles, Weight Loss
Swimming is one of the best options for weight loss. An hour of swimming can help you burn calories and shed excess kilos just as well as weight training or cardio. Swimming regularly offers a host of advantages and this has made it the fourth most popular activity in...
by bodySCULPT | Published on Feb 20, 2018 | Health, Health & Wellness Articles
If looking for a simple activity to maintain your health, fitness walking could be the ideal option. Fitness walking can improve health, increase endurance, and even help manage stress. Walking can be included in your routine exercise schedule to relax after a busy...
by bodySCULPT | Published on Nov 23, 2017 | Health, Health & Wellness Articles
To be physically inactive is as damaging to your health as smoking cigarettes. According to the Physical Activity Council’s annual study that tracks sports, fitness and recreation participation in the U.S., up to 27.5 percent people ages 6 and older did not...
by bodySCULPT | Published on May 16, 2017 | Health, Health & Wellness Articles
Summer is the time to enjoy the warm weather with family and friends. As you spend more time outdoors, follow these summer wellness tips to stay fit and healthy: Drink plenty of water and eat fresh: Make sure that you stay hydrated throughout the day by drinking...
