by bodySCULPT | Published on Jan 28, 2020 | Health & Wellness Articles, Nutrition
Many people put a lot of effort into their workouts to achieve their goal of building muscle as they lose weight. However, intense workouts could lead to post-exercise soreness. Proper attention to post-workout meals can prevent muscle soreness, improve immune system...
by bodySCULPT | Published on Oct 24, 2019 | Aging, Health & Wellness Articles
Aging brings difficult milestones and one of these is losing your confidence. As you become older, your body changes and you may face life-altering events, like retirement, health issues, and loss of loved ones, which consequently can impact your self-esteem and...
by bodySCULPT | Published on Jul 25, 2019 | Body Sculpting, Health & Wellness Articles
The term “metabolism” describes all the chemical reactions in your body that keep your body alive and functioning. It is very important to keep your metabolism high, especially if you want to lose weight and keep it off. Increasing metabolism can also...
by bodySCULPT | Published on Jul 11, 2019 | Health, Health & Wellness Articles
Tired, puffy eyes are actually a form of edema or water retention. However, lack of sleep, crying, intake of salty food, or even keeping your head down for too long also could cause puffiness of eyes. Puffy eyes make you look tired. 12 Natural Remedies for Puffy Eyes...
by bodySCULPT | Published on Sep 18, 2018 | Health, Health & Wellness Articles
Dietary experts recommend making vegetables a mainstay on our menus. Many people love root vegetables but are confused as to their impact on health. Due to their high nutritional content, Harvard Health Online points out that root vegetables play a major role in...
