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Post-Workout Nutrition: 12 Muscle Recovery Foods to Snack On

Post-Workout Nutrition: 12 Muscle Recovery Foods to Snack On

by bodySCULPT | Jan 28, 2020 | Health & Wellness Articles, Nutrition

Many people put a lot of effort into their workouts to achieve their goal of building muscle as they lose weight. However, intense workouts could lead to post-exercise soreness. Proper attention to post-workout meals can prevent muscle soreness, improve immune system...
10 Tips to Build Confidence as You Age

10 Tips to Build Confidence as You Age

by bodySCULPT | Oct 24, 2019 | Aging, Health & Wellness Articles

Aging brings difficult milestones and one of these is losing your confidence. As you become older, your body changes and you may face life-altering events, like retirement, health issues, and loss of loved ones, which consequently can impact your self-esteem and...

Morning Habits to Boost Your Metabolism

by bodySCULPT | Jul 25, 2019 | Body Sculpting, Health & Wellness Articles

The term “metabolism” describes all the chemical reactions in your body that keep your body alive and functioning. It is very important to keep your metabolism high, especially if you want to lose weight and keep it off. Increasing metabolism can also...

12 Natural Tips to Get Rid Of Puffy Eyes

by bodySCULPT | Jul 11, 2019 | Health, Health & Wellness Articles

Tired, puffy eyes are actually a form of edema or water retention. However, lack of sleep, crying, intake of salty food, or even keeping your head down for too long also could cause puffiness of eyes. Puffy eyes make you look tired. 12 Natural Remedies for Puffy Eyes...

Important Things to know about Root Vegetables

by bodySCULPT | Sep 18, 2018 | Health, Health & Wellness Articles

Dietary experts recommend making vegetables a mainstay on our menus. Many people love root vegetables but are confused as to their impact on health. Due to their high nutritional content, Harvard Health Online points out that root vegetables play a major role in...
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  • Include These Important Nutrients and Vitamins in Your Diet for Beautiful Skin
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