Like women, men too are now paying more attention to their appearance and also want to look and feel younger. Most men are looking to retain their youthful looks as the years pass. For that to happen, you need to take proper care of your skin and body. Taking the...
Change in season can be a challenge for our healthcare routine. Change from hot summer to cold fall is an example. To cope with shorter days and cooler temperature of this season, make sure you follow some healthy habits. Take steps to prevent flu and cold, and enjoy...
Holiday season is the time when you’ll be busy with tours, late night parties and get-togethers. All these can take a toll on your skin. Proper skin care is important to prevent the skin from breaking out or losing its natural glow. Caring for your skin helps maintain...
Back pain is a common issue for many people largely resulting from a poor sitting posture, and strain on the back muscles and spinal ligaments. People tend to slouch and slump while standing, sitting or even when walking; some may experience muscle stiffness, and all...
During holidays like Thanksgiving and Christmas, we overindulge in magnificent feasts and compromise on staying fit and healthy. By the time the holidays get over, we step into the New Year feeling bloated and out of shape. Staying fit during the holiday season is a...
