Eyesight is one of the most precious gifts, and often taken for granted until our vision is affected. So protecting your ability to see is critical. People usually experience changes to vision and face concerns about eye health as they age. Age-related eye diseases such as macular degeneration and cataracts can cause impaired vision and blindness. Once you hit …
Inactivity is a potential cause for many preventable conditions, such as heart disease and obesity. So, to not be an inactive person and to lose weight, start with a walking program. Walking regularly can help improve fitness levels. Along with many potential health benefits, walking is also one of the easiest and most effective ways for weight loss. …
Losing weight can be a tedious and time-consuming task. Sometimes diet and exercise can make it happen, but you may end with belly pooch or thigh fat. Stubborn fat pockets in these areas usually don’t respond to even rigorous workouts. But there is a way to fake instant toned thighs and a flatter abdomen – using …
Good nutrition is crucial to weight management and maintaining good health, but do you know that a healthy diet can also soothe certain summertime woes? Sunlight, in moderation, offers several health benefits such as production of vitamin D in the body, which in turn supports bone health, enhances immunity, regulates blood pressure, and promotes well …
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The Fourth of July is almost here and people across the country are getting ready to celebrate a colorful weekend. The event is all about fireworks and patriotic pride, but the day can turn to dangerous if safety is not considered. Experts have issued warnings about firework injuries such as severe burns, blindness, scars and …
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Skin care rules change according to the season. In summer, you need a proper skin care routine to protect your skin from the blazing sun and the scorching heat. The sun’s UV can damage the skin’s cells, and cause sun burn and cancer. Pollution and other environmental contaminants can rob your skin of its natural …
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When the season changes from winter to spring, people experience changes such as an oily scalp, a decrease in hair volume due to higher temperatures, and more. It is critical to adjust your hair regimen to the changes in the weather and climate. Spring is considered a good season to nourish your hair and care …
Summer is when people spend most of their time outdoors, especially soaking up the sun on the beach. For women, being beach-ready means a perfect bikini body, while men aspire to get a chiseled physique. But these goals cannot be achieved overnight – you need to start your fitness plan well in advance of summer and …
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With each changing season, new skin concerns emerge. As winter goes and spring arrives, we make a shift in our wardrobes; likewise it’s the time to change our skin care routine too. Spring is the time to show off your skin and bring out the fashions. Before you get to that stage, you should first say goodbye …
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A key element of fitness, stretching gets your muscles ready for a workout and improve flexibility. Flexibility is related to muscle tension and length, and is a component of mobility, which is the degree to which you can move a joint through its full range of motion. As we age, maintaining mobility and performing basic movements becomes …
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