by bodySCULPT | Published on Mar 1, 2018 | Health, Health & Wellness Articles, Weight Loss
The main reasons for weight gain are overeating at meals, emotional eating, or excessive snacking when you’re really not feeling hungry. The Hunger Scale is a way to describe your level of hunger. It can help you to figure out when to eat and when not to eat. If...
by bodySCULPT | Published on May 2, 2017 | Health & Wellness Articles, Nutrition, Weight Loss
We all know the fact that a balanced diet and regular exercise is important for leading a healthy life and staying in good shape. A good calorie balance scale is important if you are looking to shed a few pounds. When you say a healthy diet, it generally means...
by bodySCULPT | Published on Jul 21, 2016 | Health, Health & Wellness Articles
Everybody knows how important a nutritious diet is to stay healthy and complement the benefits of regular physical activity. However, eating properly is also crucial to get the most out of your food. Experts stress the importance of eating slowly. This would help you...
by bodySCULPT | Published on Jun 23, 2016 | Aging, Health & Wellness Articles
In addition to exercising regularly, it is important to foster healthy eating habits as you age. A healthy diet will keep you energized and active, help prevent or manage many medical conditions, and also fight against slowing metabolism and digestion. As you age, you...
by bodySCULPT | Published on Mar 3, 2016 | Health, Health & Wellness Articles
Right from childhood, we are constantly tutored on the importance of developing healthy eating habits. Eating right to keep physically and mentally fit is not only about a balanced diet. It is also about keeping regular meal times. According to an article in...
