Tag: Healthy Lifestyle

Exercise is an integral component of a healthy lifestyle. However, many people are unaware about the role that exercise can play in promoting healthy aging, have misconceptions about its benefits, and give up exercise at some point in their life. Recognizing the vital role exercise plays in promoting healthy aging is paramount. Dispelling misconceptions and …

Continue reading “Aging and Exercise – Fallacies and Facts”

A sedentary lifestyle and improper diet leads to weight gain and a protruding tummy. While exercise and diets are important to cut tummy fat, making some simple lifestyle changes can take you closer to your goals of achieving a trimmer midsection. Reduce your salt intake. Salt makes you retain more fluid, which will cause the …

Continue reading “Make These Lifestyle Changes to Get a Flatter Tummy”

Everybody talks about being healthy and happy, but how many of us actually take active steps and set time apart to achieve this goal? Experts say the key to staying healthy is to make activities that promote physical and mental wellness a priority and an integral part of your life. Here are some simple strategies …

Continue reading “How to Prioritize Wellness in Your Daily Routine”

Maintaining a proper diet is an essential element of a healthy lifestyle and important to reduce the risk of disease. The six essential nutrients are carbohydrates, protein, fat, vitamins, minerals and water. Do you know that the amount of nutrition needed by your body varies with age? Yes, your dietary requirements in your 50s, 60s, …

Continue reading “Recommended Nutritional Requirements for Older Adults”

You are as old as you feel, goes the saying. There’s a lot of truth in this and age is nothing but a number for people who maintain a youthful state of mind. In fact, experts point out that rather than worrying that age is catching up with you, making a few positive changes to …

Continue reading “Lifestyle Changes That Can Slow Aging”