by bodySCULPT | Published on Dec 28, 2017 | Health & Wellness Articles, Nutrition
A healthy lifestyle means good nutrition, regular exercise, weight and stress management, and adequate sleep. Proper nutrition is a key element in staying mentally and physically healthy. Eating the right food in the right proportion will provide the fuel needed to...
by bodySCULPT | Published on Nov 21, 2017 | Health & Wellness Articles, Weight Loss
Losing weight is a major challenge, but an even greater challenge is to keep off the weight that you have lost. Keeping the weight off is not easy and most people who lose weight eventually gain at least some, if not all of it back. According to a study in the journal...
by bodySCULPT | Published on Jul 27, 2017 | Aging, Health & Wellness Articles
To experience tremendous health benefits, keep your aging loved ones active in many ways, such as workouts, partying and so on. Heading outdoors is one of the best, most rewarding ways for seniors to get some physical exercise. It’s important for them to be...
by bodySCULPT | Published on Feb 28, 2017 | Health, Health & Wellness Articles
Making some wise changes and decisions can improve your health and lifestyle. Here are some formulas for better health that every person should know about: Avoid sitting for too long. Get up and walk every 30 minutes or 1 hour and include some stretches or moves....
by bodySCULPT | Published on Dec 6, 2016 | Health, Health & Wellness Articles
A peaceful mind and a healthy body complement each other. Feeling sad or upset is part of life and does happen in certain instances. However, letting these feelings get the better of you can lead to a depressive state from which it may not be easy to get out of....
