by bodySCULPT | Aug 23, 2022 | Health & Wellness Articles, Weight Loss
Gaining excess weight or obesity is a nightmare for most people. Lifestyle and food habits are the common reasons for excessive weight gain. Losing weight is a challenging task. Some people try strenuous exercise and strict diets while others might try pills and...
by bodySCULPT | May 31, 2022 | Health & Wellness Articles, Weight Loss
Summer is round the corner and while you enjoy your time outdoors, you need to take steps to stay safe and healthy. Summer is considered the best season for weight loss. Light aerobic exercises can burn calories and are an effective way to maintain your health. Let’s...
by bodySCULPT | May 24, 2022 | Health, Health & Wellness Articles
14 tips to help you lose weight Set definite goals: If you are committed to shedding pounds, set your goals and start working according to the plan. Make sure you set realistic goals. This will keep you focused and motivated. Set process goals aimed at modifying your...
by bodySCULPT | Jun 29, 2021 | Health & Wellness Articles, Weight Loss
When you do a Google search, you can find a lot of information on weight loss. However, not all that information would be effective. There are many rapid weight loss methods, different types of diets and supplements, but most lack scientific evidence. A Medical News...
by bodySCULPT | May 25, 2021 | Health & Wellness Articles, Weight Loss
Being obese or gaining weight not only affects your aesthetic confidence, it’s also dangerous and closely linked to Type 2 diabetes, heart disease, cancer, and so on. Incorporating plenty of veggies in your diet can prevent weight gain and keep these diseases at bay....
