by bodySCULPT | Aug 22, 2019 | Health & Wellness Articles, Weight Loss
Intermittent fasting is currently one of the world’s most popular health and fitness trends, and considered the silver bullet to fat loss and muscle gains. This diet program involves alternate cycles of fasting with either no food or significant calorie reduction, and...
by bodySCULPT | Jul 30, 2019 | Health & Wellness Articles, Weight Loss
Inactivity is a potential cause for many preventable conditions, such as heart disease and obesity. So, to not be an inactive person and to lose weight, start with a walking program. Walking regularly can help improve fitness levels. Along with many potential health...
by bodySCULPT | Jun 27, 2019 | Health & Wellness Articles, Weight Loss
It’s easy to gain weight in summer with all those barbeques, delicious foods from fairs, carnivals and truck festivals, and even ice-cold lemonade that packs nearly 100 calories. If you are on a weight loss plan, you may need to avoid these high calorie items...
by bodySCULPT | Jun 25, 2019 | Health, Health & Wellness Articles
Obesity or overweight is a complex disorder affecting millions worldwide. According to the World Health Organization (WHO), obesity has nearly tripled since 1975 worldwide and in 2016, more than 1.9 billion adults, 18 years and older, were overweight and 650 million...
by bodySCULPT | May 7, 2019 | Health, Health & Wellness Articles
While being overweight is a common problem, there is a community concerned about gaining weight. The reasons for excessive weight loss are poor appetite, nausea, eating disorders, surgery, or illness. Being underweight means you are not getting the calories you need....
