by bodySCULPT | Published on Jan 5, 2017 | Health & Wellness Articles, Weight Loss
To fulfil your weight loss goals, you have to burn more calories than you consume. An increase in metabolic rate means you burn more calories throughout the day which promotes weight loss. Do you know that including certain food stuffs in your diet can help you...
by bodySCULPT | Published on Dec 29, 2016 | Health & Wellness Articles, Weight Loss
On the eve of welcoming a fresh New Year, it is customary for most of us to take New Year resolutions. One of the most common resolutions we hear of is weight loss and improved health, both of which are closely linked. Being close to your normal body weight is very...
by bodySCULPT | Published on Dec 13, 2016 | Health & Wellness Articles, Weight Loss
Weight loss is one of the most common New Year resolutions. However, many people find that they are not losing weight despite all efforts. You might be doing certain things wrong that might be standing in the way of your weight loss goals. Here is a list of the likely...
by bodySCULPT | Published on Dec 1, 2016 | Health & Wellness Articles, Weight Loss
Just like regular physical activity, a good diet also has a significant role in your weight loss journey. A good diet is one that is well balanced and includes items that promote weight loss and avoids or limits items that lead to weight gain. But do you know that...
by bodySCULPT | Published on Nov 29, 2016 | Health & Wellness Articles, Weight Loss
If you are looking to shed some pounds, you should know that making some small changes in your lifestyle can help you achieve your goals. Here are simple strategies for long-lasting, healthy weight loss: Aim for at least 30 minutes of physical activity a day. You...
