Habits to Avoid for Youthful-looking Skin

Youthful-looking SkinMany women adhere to a dedicated skin care regimen to achieve a youthful glow but often complain that their efforts do not yield the desired effects. The truth could be that certain negative habits could be standing in your way. Here are some practices to avoid for achieving the full potential of your skin care regimen:

  • Not using sunscreen: It’s important to use sunscreen with an SPF of at least 30 on a daily basis.
  • Eating food high in sugar: Too much of sugar ages the skin. So if you have a sweet tooth, avoid overindulging it.
  • Not getting enough sleep: Your skin repairs itself. That means you have to get enough sleep every day so that your skin gets enough time to repair and maintain its glow.
  • Smoking: Avoid smoking as it is detrimental to your health and your skin. It can cause lip lines and crow’s feet.
  • Avoid going to sleep with dirty skin: This will work against your nightly skin recovery process. So make sure you remove all your make-up before going to bed.
  • Avoid touching pimples: Touching them can cause pimples to rupture and lead to breakouts.
  • Don’t over-exfoliate your skin: While exfoliating is recommended, take care not to overdo it. Too much of scrubbing will ruin the skin’s natural texture.
  • Avoid making a sad face: This bad facial posture often leads to frown lines. So work on maintaining a pleasant expression.
  • Avoid sleeping on your face: It can cause unwanted fine lines and wrinkles. So make it a habit to sleep on your back.
  • Avoid rubbing your eyes: The skin around the eyes is very sensitive and will develop fine lines if you keep rubbing it.
  • Avoid touching your face with dirty hands: Cleanliness is an important element of maintaining good skin.

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