Health is central to your overall well-being, and that is why it is considered your greatest wealth. Good health keeps you more productive and ensures that you live a longer, dynamic and happy life. There is no doubt that safeguarding your health through a sensible lifestyle is very important. You are healthy in the true sense when you have a healthy mind in a healthy body. Physical activity or exercise will help improve your health and keep certain diseases and conditions including anxiety and depression at bay. It will also help you manage your body weight and maintain a healthy and attractive body profile. Refrain from habits such as drinking and smoking to ensure that you stay healthy.
You are not alone in the race to stay healthy. We keep track of the changing needs of healthcare and help you lead a healthy life. Follow our health blog for motivational tips and advice on healthcare, on maintaining fitness and your ideal body weight, as well as to stay updated with the latest research and studies on medical science and nutrition among other relevant subjects.
Stress is one of the main reasons why people end up having certain diseases which affects overall wellbeing in the long run. Stressful situations related to work and family makes day-to-day life difficult. Do you know that including certain foods in your diet can help you to calm down and reduce stress level? Here is …
Winter is approaching and to stay healthy, you need to ensure that your immune system is in top condition. Unlike the other seasons, it is more challenging to stay fit in winter as it is a cold and flu season too. Here are some tips that can help you and your family stay fit and …
Keeping your mind sharp as you age is as important as being physically fit. According to Alzheimer’s Association, more than 5 million Americans suffer from Alzheimer’s disease and 1 in 3 seniors die with dementia. A healthy lifestyle with proper diet and exercise can have a positive impact on brain power and reduce risks of …
Everybody knows how important exercise is to keep the body fit and in shape. What you eat before, during and after the workout session can maximize the benefits of your activity and help you recover fast. You need to consume the right foods and fluids and importantly, the right amounts at the right time. According …
Are you getting enough protein every day? People usually focus on including more fruits, vegetables and whole grains in their diet to get sufficient vitamins, antioxidants and fiber. However, you should know that protein has a crucial role in building a healthy and strong body. How you eat your protein is also important. According to …
Continue reading “Key Reasons to Include Enough Protein in Your Diet”
Regular physical activity helps keep your body as well as your brain and mind active and young. As we age, one of the major concerns we face is about losing our memory and thinking abilities. Health experts recommend a variety of therapies to enhance brain function, which include different types of activities and lifestyle changes. …
Continue reading “Typical Ingredients of a Brain Fitness Program”
The benefits of regular exercise are hard to ignore. There are many types of exercises, but running offers the most benefits as it can make you look better, improve your physical wellbeing, and boost your mood. Even running moderately every day can have remarkable impact on your health. It’s an exercise that doesn’t cost much …
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Sitting for long hours in the workplace, when watching television, or in a car can have dangerous health consequences and even prove life-threatening. Many studies have pointed out the dangers of prolonged sitting, indicating that inactivity is linked to a significantly higher risk of heart disease, diabetes, obesity, cancer and depression, as well as muscle …
Stress is part of life and everybody can feel stressed at some point of their life. Managing stress is important for a healthy and peaceful life. Here are some simple strategies that can prevent stress from taking over. The most important thing is to be physically active. Make exercise a part of your daily routine …
Heart disease is a leading cause of death in the United States. It poses the highest risk for women, with one in three females dying of a heart attack. The American Heart Association cautions that all women should understand the main symptoms of a heart attack and get help right away if they notice one …
Continue reading “Heart Attack Symptoms Women Should Be Aware Of”
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