Health is central to your overall well-being, and that is why it is considered your greatest wealth. Good health keeps you more productive and ensures that you live a longer, dynamic and happy life. There is no doubt that safeguarding your health through a sensible lifestyle is very important. You are healthy in the true sense when you have a healthy mind in a healthy body. Physical activity or exercise will help improve your health and keep certain diseases and conditions including anxiety and depression at bay. It will also help you manage your body weight and maintain a healthy and attractive body profile. Refrain from habits such as drinking and smoking to ensure that you stay healthy.
You are not alone in the race to stay healthy. We keep track of the changing needs of healthcare and help you lead a healthy life. Follow our health blog for motivational tips and advice on healthcare, on maintaining fitness and your ideal body weight, as well as to stay updated with the latest research and studies on medical science and nutrition among other relevant subjects.
With the increasing prevalence of chronic diseases, the stress is on getting proper nutrition to ward off health problems. You don’t have to make a big effort to find great health foods. Some common, natural foods come with surprising health benefits, helping to stave off disease and providing a cure for many ailments. Let’s take …
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Recent research by the charity Cancer Research UK revealed that obese women have a 40 percent higher risk of developing cancer than thinner women. Obesity is characterized by excess body fat and is linked to health risks such as diabetes, heart disease, and other medical conditions caused by metabolic syndrome. The researchers found that about …
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A good night’s sleep is vital to refresh yourself and prepare well for the next day. You may be wondering how the quality of your night’s sleep can reflect on your next day. Here are some of the amazing benefits that come your way when investing in quality sleep. First and foremost, it can help …
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Health experts are singing the praises of turmeric. This super spice, widely used in Indian curries, offers many medical benefits as it contains curcumin, a substance that has powerful anti-inflammatory and antioxidant properties. Turmeric is a remedy for chronic inflammation and pain, depression, obesity, rheumatoid arthritis, fatty liver, cancer, skin anti-aging, and tendonitis, and can …
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Yes, how you start your day decides how productive and successful it will be. The golden rule is to get up early – this will give you the time you need to plan your day, which is important to start off well. There are many other things you can do to get your day off …
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Cellulite, the bumpy skin that resembles cottage cheese, is a major aesthetic concern for most women. Seen on the hips, thighs and buttocks, it can be especially worrying in the swimsuit season. Men don’t get cellulite, which means that cellulite is a woman-specific problem. Let’s look at the reasons for this: Structure of the skin: …
Henry David Thoreau said that “Water is the only drink of the wise man”. This couldn’t be any closer to the truth. The body is 90 percent water. It loses fluids throughout the day through normal, daily functions and that’s why replenishing the fluid you lose in important. In fact, there are different ways your …
Diabetes when left undiagnosed or untreated can have a serious impact on your health. medicalnewstoday carried a report on a recent study which found that though it is generally considered that the benefits from exercise, weight loss and diet are interchangeable, when it comes to managing Type 2 diabetes risk they may offer unique and …
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In today’s world, there nothing unusual about jobs and activities that involve sitting for 8 to 10 hours at a stretch. Research has shown that sitting continuously for a long time increases the risk of obesity, heart disease, diabetes, kidney problems and even premature death. Well, if you are one of those people who spend …
Continue reading “A 2 Minute Walk Can Address the Negative Effects of Over-Sitting”
People in countries across the world will celebrate the first International Yoga Day on June 21, 2015. A record 175 member states of the United Nations (UN) endorsed the proposal put forward by Indian Prime Minister Narendra Modi to establish the International Day of Yoga in his address at the 69th session of the UN …
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