We all know that regular exercise is important to achieve and maintain good physical and mental health. When it comes to physical activity, there are several options such as running, walking, jogging, swimming, and strength training. However, most people have no idea about the beneficial impact of strength training on overall health and wellbeing. Here are the important benefits of including strength training as part of your daily workout:
- The prime benefit is improved muscle strength and tone, which helps maintain flexibility and balance, and improves your ability to remain independent as you age. An added benefit is improved posture.
- According to a Chiro One report, strength training helps you live longer. Yes, it increases lifespan by decreasing mortality rates in all major illnesses.
- Strength training improves your stamina so that you don’t tire easily.
- Is it a true metabolism booster? Training with weights helps you burn more calories as your body works hard to break up muscle fiber, and then rebuilding and strengthening it. This reduces body fat and makes you lean.
- This kind of workout also strengthens your tendons and ligaments, which would help prevent joint injuries and degeneration.
- According to a Harvard Health report, strength training releases increased levels of serotonin which helps improve mood disorders, including depression.
- Osteoporosis is a condition in which people have weakening bones, decreased bone mineral density, and increased risk of fracture. Strength training can be incorporated into your daily workout, which would help to prevent or treat the condition.
- Strength training also plays a crucial role in preventing or controlling chronic conditions such as diabetes, heart disease, arthritis, back pain, depression and obesity. It is a popular pain management strategy.
If you are a beginner, get professional advice on how to start off. How you progress will depend on your goals. For example, if you want to improve muscle imbalance, you should focus on strengthening your weak spots and include exercises focused on those muscles. Experts recommended that beginners train two or three times per week to gain the maximum benefit. Varying your workouts in between is also important.