November is observed as National Healthy Skin Month in the United States. Sponsored by the American Academy of Dermatology (AAD), this public health awareness campaign aims to educate people about the importance of having healthy skin.
Sometimes people don’t realize the changes in skin can be a sign of serious issues like autoimmune disease, infection, or skin cancer. Raising awareness and educating people about skin health will help them notice any unusual changes that happen in their skin. This helps detect the skin problem early when it is highly treatable. According to Pharmacy Times, more than 1 million Americans are living with melanoma. If detected early, melanoma is highly treatable. National Healthy Skin Month reminds people to review common skin problems and the treatments for them.
As winter sets in, the skin will tend to turn dry and dull due to the lack of moisture. This is the right time to make people think about skin care. This campaign also provides the opportunity to promote skin care in general. Basic skin problems like dryness, acne, etc. can be treated by taking proper care of your skin. For instance, using product that is not suitable for your skin can damage it. It’s very important to know your skin type and buy a product that suits it.
Skincare is important because skin is the largest organ and outer covering of the body. It plays a vital role in protecting you from outside pathogens, holds all your internal organs together, holds body fluids to prevent dehydration, keeps your body temperature even, and more.
With all this in mind, here are some tips to help you achieve healthy skin:
- Know your skin type and choose skin products based on that.
- Avoid taking a long steamy shower. It is better to take a lukewarm shower for about 5-10 minutes.
- Choose a cleanser based on your skin type. Use moisturizing cleanser or gel to cleanse your skin every day. Avoid products that contain chemicals such as alcohol, added fragrances, etc. as they strip away natural oils.
- Choose moisturizer or body lotion carefully. Oil-based products are recommended over water-based products as they retain important hydrating oils. To lock down as much moisture as possible, apply the moisturizer immediately after washing your skin.
- Don’t forget your lips – applying moisturizing balm on your lips can keep them from getting dry and chapped.
- Whether it is summer or winter, wear sunscreen with at least SPF 30 protection and protective clothing whenever you step out in the sun. Even if it is winter, the sun’s UV rays can damage the skin and cause wrinkles, liver spots, dryness, and cancer. Make sure you reapply sunscreen after two hours and after heavy sweating.
- Always stay hydrated and eat right. A healthy diet can help a lot when it comes to maintaining healthy skin.
- Avoid smoking as it contributes to wrinkles and makes the skin look older.
- People tend to crank up the heat inside when it is chilly outside, but central heating can make the air in the house even drier. Keep the setting cool yet comfortable (68°F to 72°F) to maintain healthy skin.
- Change wet clothes quickly to avoid itching.
Develop a skincare routine that will keep your skin looking and feeling its best. Celebrate National Healthy Skin Month by sharing these tips and spreading awareness about skin health.
November is observed as National Healthy Skin Month. This public health and awareness campaign which is sponsored by the American Academy of Dermatology, aims to raise awareness about the importance of healthy skin and about common skin problems and how they can be prevented.
One of the key goals of National Skin Cancer Month is to inform people about how they can reduce their risk of skin cancer. According to the Pharmacy Times, more than 1 million Americans are living with melanoma, the deadliest form of skin cancer, and one person dies of the disease every hour. Fortunately, when detected early, melanoma is highly treatable. The American Academy of Dermatology (AAD) has released new guidelines to help pharmacists provide the best possible treatment for patients with melanoma.
The skin is the body’s largest organ and so it’s important to take good care of it. Winter is approaching, it’s important to take steps to keep weather-related skin problems at bay. Here are tips to maintain healthy skin:
- The very first step in taking care of your skin is to cleanse it every day. Remove every trace of makeup and dirt from your face before you go to bed. Use mild face wash or natural cleansers like milk, honey, coconut oil to cleanse your face. Avoid soap-based cleansers as they can make the skin dull and dry.
- Exfoliate your skin with a gentle scrub to remove dead cells and then use an alcohol-free toner. This will promote a clean, fresh appearance.
- Whether summer or winter, wear a sunscreen and protective clothing/gear whenever you step out in the sun. The sun’s UV rays damage skin and can cause various problems such as wrinkles, dry, rough skin, liver spots, and cancers.
- Pamper your skin with a good night cream. Choose a product based on your skin type – oily, dry, combination, normal or sensitive. While summer is the time for hydration and light moisturization, winters call for heavy duty nourishment.
- Avoid using perfumes and dyes, as these could damage the skin by causing an allergic reaction. Use an antiperspirant, rather than a deodorant, to reduce sweating.
- Avoid smoking to get a healthy skin. Smoking causes the skin to age and decreases blood flow, depleting the skin of oxygen and nutrients. Decreased blood flow damages the elastic fibers and collagen in the skin.
- Try homemade face masks to nourish your skin and give it a healthy glow. Natural items such as yoghurt, honey, banana not only restore the softness of your skin, but also have anti-aging effects and can make your skin look supple and toned.
- Drink lots of water to avoid dehydration, especially in winter when the temperature drops and the risks of dryness increase. Drinking plenty of water will help flush out toxins and in maintaining metabolism levels.
- Eat right. What you eat is reflected in your skin, so eat right.
Celebrate National Healthy Skin Month by developing good skin care habits!
November is celebrated as American Diabetes Month to raise awareness about this chronic condition. November 14 is observed as World Diabetes Day by the International Diabetes Federation (IDF) and the World Health Organization (WHO).
This year’s theme for American Diabetes Month is “Everyday Reality”. The American Diabetes Association (ADA) explains, “For those who’ve been diagnosed, diabetes impacts nearly every decision they make daily – from what they’ll eat, wear, do and how they’ll take care of themselves.”
According to the American Diabetes Association (ADA), a 2015 report claims that about 30 million Americans, or 9.4% of the population, had diabetes, with another 8 million undiagnosed and 84.1 million Americans age 18 and older had pre-diabetes. These alarming statistics indicate that the issue should be well discussed so that people take steps to understand and prevent diabetes. Diabetes is a chronic disease that can lead to many serious medical conditions if not managed properly. There are three types of diabetes, type 1, type 2, and gestational where Type 2 is the most common type and arises when an issue within the body leads blood glucose levels to rise higher than normal, causing the body to not use insulin properly.
However, diabetes management is often misunderstood. The goal of the American Diabetes Month campaign is to demonstrate the everyday reality of diabetes from the point of view of people living with diabetes or caring for someone with diabetes. It is important to educate people on everyday reality of diabetes. Here are some important steps that can prevent diabetes or lower a person’s diabetic level:
- Focus on healthy eating: As a WebMD report notes, the foods on your diabetes eating plan are the same healthy foods that everyone should eat. Stick to things that are low in fat, salt, and sugar, and high in fiber, like beans, fruits, vegetables, and grains. Don’t skip a meal as it can make you overeat at the next meal. Some experts recommend eating several small meals each day instead of one or two big ones.
- Exercise regularly: Regular physical activity helps the body use insulin more efficiently. Develop an exercise schedule in consultation with your doctor and follow it. Exercise can lower your blood sugar levels even a day later. Be aware of warning signs of low blood sugar, such as feeling shaky, weak, tired, hungry, lightheaded, irritable, anxious or confused.
- Manage stress: Stress can raise your blood sugar. Learn to lower stress. Strategies that can help include deep breathing, gardening, taking a walk, meditating, working on your hobby, or listening to your favorite music.
- Checkup are important: See your health care provider at least twice a year to find and treat any problems early. Follow the schedule of tests and checks recommended by your doctor.
- Know what to do: Here are some important things that a person with diabetes should do:
- Take your medicines regularly even if you feel good and make changes only if asked by your doctor.
- Consult your doctor if you find any cuts, blisters, red spots, and swelling on your feet.
- Keep your mouth, teeth, and gums healthy by brushing your teeth and flossing every day.
- Keep track of your blood sugar and keep a record of your numbers. Check with your provider as to how often and when to check your blood sugar.
- Don’t smoke.
Living with diabetes has its ups and downs, but healthy lifestyle choices can help you manage the condition, resulting in fewer health problems and improving quality of life.
November is celebrated as National Diabetic Month in the U.S. to raise awareness about this chronic condition.
The incidence of diabetes is rising and it is now considered an epidemic. According to the 2017 National Diabetic Statistics Report, over 30 million people living in the U.S. have diabetes, that’s almost 10 percent of the country’s population. Diabetes is the seventh leading cause of death in the U.S., and was responsible, at least in part, for over 250,000 deaths in 2015. All this makes it crucial to take steps to reverse diabetes and the diabetes epidemic in America.
The statement from President Donald J. Trump on National Diabetes Month, 2017 states that “millions of Americans with diabetes or prediabetes are unaware of their medical condition. Proper information, combined with improved nutrition and exercise, can save lives. We also take this opportunity to renew our support for the tens of millions of Americans who are currently battling diabetes.”
There are three types of diabetes, type 1, type 2, and gestational. Type 2 is the most common type and arises when an issue within the body leads blood glucose levels to rise higher than normal, causing the body to not use insulin properly. People with type 2 diabetes can slow or stop the progress of type 2 diabetes by making lifestyle changes to keep your insulin problems under control as diabetes are triggered by insulin resistance and regaining proper insulin sensitivity can help reverse the process. Type 2 diabetes can initially be managed through a healthy diet, regular exercise and monitoring your blood glucose levels.
- Eating well helps manage your blood glucose levels and your body weight. The diet of diabetic person would be same as of an ordinary person. The only thing is to aim to eat a diet that is low in fat, high in fiber and include lots of fruits and vegetables. Limit foods that are high in energy such as take away foods, sweet biscuits, cakes, sugar sweetened drinks and fruit juice, chocolate, and savory snacks.
- Exercising helps the insulin work more effectively, lowers your blood pressure, reduces the risk of heart disease and helps to keep your heart healthy and strong. Staying fit and active throughout your life can control diabetes and keep blood glucose levels in the correct range.
- Monitoring blood glucose regularly and recording your level can support your healthy lifestyle choices as well as inform you of your response to other choices and influences. The results may show you if you need to change in your diabetes management plan.
- Your physician will help you to figure out if you need to take medicine, which kind is right for you, and how often you should take it. Medications such as tablets or injections prescribed by your physician should be followed along with healthy eating and regular activity, not as a substitute. Effective management of diabetes involves maintaining a proper balance between the foods you eat, activity levels, and the amount of medication you take to manage the condition.
- Reduce stress levels because stress can lead to hormone imbalances and insulin issues. Focus on getting quality sleep every night to reduce stress hormone levels.
Early diagnosis, best treatment and effective ongoing support and management can reduce the risk of complications made by diabetes.
When it comes to preventing or delaying diabetes, the focus should be in losing weight if you are overweight by reduced-calorie eating plan, staying physically active and maintaining a healthy lifestyle through your life. Avoid junk, processed and sweetened foods and add fiber to your diet. Ask your health care professional about what other changes you can make to prevent or delay type 2 diabetes.