Lose those Extra Pounds Naturally with Weight Loss Friendly Foods

Many people exercise and eat healthy, but find they cannot lose those extra pounds. These measures are obviously not sufficient to achieve a person’s weight loss goals. The solution lies in cutting calorie intake with weight loss friendly foods. These superfoods help you lose those extra pounds naturally and safely. Let’s take a look at …

Vitamin D Supplements May Help Weight Loss, says Study

Overweight and obese people striving to trim down now have new hope. A new study says that taking vitamin D supplements can help in weight loss. According to a recent Huffington Post report, a study by researchers from the University of Milan, Italy, suggests that obese people who have vitamin D deficiency could lose weight …

How to Set Realistic Exercise and Weight-loss Goals

Being obese or overweight affects your looks and increases your risk of disease. Not surprisingly, weight loss is a favorite New Year resolution. However, most people tend to set lofty weight loss goals and end up dropping them midway, which leaves them unhappy and frustrated. That’s why it’s important to set realistic exercise and weight …