by bodySCULPT | Published on Oct 4, 2016 | Health & Wellness Articles, Weight Loss
We all know that regular exercise is important to achieve and maintain good physical and mental health. When it comes to physical activity, there are several options such as running, walking, jogging, swimming, and strength training. However, most people have no idea...
by bodySCULPT | Published on Sep 29, 2016 | Health, Health & Wellness Articles
Regular physical activity helps keep your body as well as your brain and mind active and young. As we age, one of the major concerns we face is about losing our memory and thinking abilities. Health experts recommend a variety of therapies to enhance brain function,...
by bodySCULPT | Last updated on Oct 5, 2025 | Published on Sep 27, 2016 | Health, Health & Wellness Articles
Running is more than just a workout – it’s a powerful practice that can transform both your body and mind. Unlike other fitness routines that demand costly equipment or gym memberships, running is simple, accessible, and adaptable to almost anyone’s lifestyle. A...
by bodySCULPT | Published on Sep 22, 2016 | Breast Health, Health & Wellness Articles
Breastfeeding is a personal decision, but women should be aware that it offers many benefits for them and their babies. The American Academy of Pediatrics (AAP) and the American College of Obstetricians and Gynecologists, strongly recommend breast-feeding. Breast milk...
by bodySCULPT | Published on Sep 20, 2016 | Health, Health & Wellness Articles
Sitting for long hours in the workplace, when watching television, or in a car can have dangerous health consequences and even prove life-threatening. Many studies have pointed out the dangers of prolonged sitting, indicating that inactivity is linked to a...
