Being obese or gaining weight not only affects your aesthetic confidence, it’s also dangerous and closely linked to Type 2 diabetes, heart disease, cancer, and so on. Incorporating plenty of veggies in your diet can prevent weight gain and keep these diseases at bay....
If you are looking to lose weight through food, incorporate lots of high-fiber foods in your diet. Healthy fiber-rich foods are super-filling, support your digestive system, and make achieving your weight loss goals a lot easier. Naturally found in complex carb foods...
Human Immunodeficiency Virus (HIV) – a virus that attacks the body’s immune system – and Acquired Immunodeficiency Syndrome (AIDS) – a chronic, potentially life-threatening condition caused by the HIV – is a ubiquitous health issue. HIV Vaccine Awareness Day...
Summer is that time of the year when everyone wants to hit the beach and also enjoy other outdoor activities. Losing extra weight and getting into shape will make you look your best on the beach and boost your confidence and self-esteem. So here are some tips to get...
Most men and women aspire to have toned, well-shaped arms. Our arms contribute so much to our everyday tasks, and we want them to be both functional and beautiful. Whether your goal is to add strength to your arms or shed extra fat, it’s not easy with just diet and...
