by bodySCULPT | Published on Jul 9, 2019 | Health & Wellness Articles, Nutrition
It’s summer and time for a glass of cold fruit juice or ice cream instead of hot soup! The shift from winter foods to summer foods is an interesting aspect of the season. For many people, summer vacations mean family outings and picnics that are heavy on food. That’s...
by bodySCULPT | Published on Jul 4, 2019 | Health & Wellness Articles, Nutrition
Good nutrition is crucial to weight management and maintaining good health, but do you know that a healthy diet can also soothe certain summertime woes? Sunlight, in moderation, offers several health benefits such as production of vitamin D in the body, which in turn...
by bodySCULPT | Published on Jul 2, 2019 | Health, Health & Wellness Articles
The Fourth of July is almost here and people across the country are getting ready to celebrate a colorful weekend. The event is all about fireworks and patriotic pride, but the day can turn to dangerous if safety is not considered. Experts have issued warnings about...
by bodySCULPT | Published on Jun 27, 2019 | Health & Wellness Articles, Weight Loss
It’s easy to gain weight in summer with all those barbeques, delicious foods from fairs, carnivals and truck festivals, and even ice-cold lemonade that packs nearly 100 calories. If you are on a weight loss plan, you may need to avoid these high calorie items...
by bodySCULPT | Published on Jun 25, 2019 | Health, Health & Wellness Articles
Obesity or overweight is a complex disorder affecting millions worldwide. According to the World Health Organization (WHO), obesity has nearly tripled since 1975 worldwide and in 2016, more than 1.9 billion adults, 18 years and older, were overweight and 650 million...
