With the COVID-19 pandemic and other infectious diseases around us, it is very important to stay healthy, mainly by consuming nutritious foods. Good nutrition is all about health, energy, and well-being. Nutrition plays an important role in helping you maintain a...
Regular exercise and physical activity promotes strong muscles and bones, improve respiratory and cardiovascular health, and overall well-being. As you age, staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart...
Breast cancer is one of the most common and complex diseases affecting American women. The American Cancer Society (ACS) estimated there would be 268,600 new cases of invasive breast cancer diagnosed in women in the US in 2019 and U.S. Department of Health and Human...
Wellness is nothing but the state of being in good health. We can call a person healthy if he/she is not only physically but also mentally fit. Significantly, our healthy practices can result in a better life and longevity. It doesn’t matter what your age is, what you...
“A happy life is one which is in accordance with its own nature” – Lucius Annaeus Seneca It is not necessary to invest a lot of money or time to be happy and healthy. All it requires is a little motivation. Making some wise changes and decisions can...
