Summer is round the corner and while you enjoy your time outdoors, you need to take steps to stay safe and healthy. Summer is considered the best season for weight loss. Light aerobic exercises can burn calories and are an effective way to maintain your health. Let’s...
14 tips to help you lose weight Set definite goals: If you are committed to shedding pounds, set your goals and start working according to the plan. Make sure you set realistic goals. This will keep you focused and motivated. Set process goals aimed at modifying your...
Every season has positive and negative impacts on your health and lifestyle. With the changing weather, you need to make changes in your routine. As summer sets in, your body needs to adjust to the warm weather. Summer is about going back to all those outdoor...
Seasonal changes have a distinct impact on your skin and it’s important to adapt your skin care regimen to deal with these changes. Taking extra care of your skin in summer is essential for many reasons: Reduces the risk of bacterial infections due to sweat Can...
Each year, August is observed as Summer Sun Safety Month. This month encourages you to enjoy the summer days while taking precautions to avoid overexposure to the sun’s ultraviolet rays. The UV rays that can affect skin include UVA rays and UVB rays. The dangers from...
