8 Effective Workouts For Stronger, Sculpted Legs [INFOGRAPHIC]

Sculpted Legs

The thighs are an area where fat accumulates easily and persists. Improper food habits, lack of activity, and hormonal issues are common reasons for this fat buildup.The best way to eliminate this excess fat and get stronger, sculpted legs is doing thigh workouts. An article from prevention.com recommends that an ultimate thigh workout plan can …

6 Post-Thanksgiving Workouts To Get Back In Shape

Post-Thanksgiving Workouts

Most people tend to overeat during thanksgiving and gain weight. Fortunately, there are special post-Thanksgiving workouts that can help you get back in shape. The Thanksgiving celebration brings feasting, and along with that, higher numbers on the scale. We tend to overeat turkey, candied yams, marshmallow salads and pumpkin pie, which leads to calorie overload. …

Nine At-Home Workouts To Strengthen Your Arms

Arms

Regular exercise is essential to stay fit both physically and mentally. Any form of physical energy boosts energy and can make you feel strong and active throughout the day. Although many people spend hours working out, they often ignore arm workouts. Effective arm workouts included maximizing the muscular pump of the biceps and triceps Arm …

5 Quick No Equipment Abdomen Workouts for a Sculpted Torso

Abdomen Workouts

Getting a sculpted torso is one of the trickiest and toughest body building goals. To get well contoured or sculpted abs, you should focus on healthy eating and core strengthening workouts. Speaking of workouts, many people now prefer to exercise at home rather than in the gym. But can you achieve that sculpted torso you …

Improve Health and Fitness with Home Workouts during the COVID-19 Crisis

Improve Health and Fitness with Home Workouts

The novel coronavirus crisis has led governments to adopt stringent measures to contain the spread of the disease. This includes temporary shutdown of various businesses and putting their citizens under lockdown for social distancing – the only way to reduce contact between people and prevent spreading of this virus. Gyms are one of the businesses …

Post-Workout Nutrition: 12 Muscle Recovery Foods to Snack On

Post-Workout Nutrition

Many people put a lot of effort into their workouts to achieve their goal of building muscle as they lose weight. However, intense workouts could lead to post-exercise soreness. Proper attention to post-workout meals can prevent muscle soreness, improve immune system functioning, and build glycogen stores, which are all key building blocks in preparing for …