Health is central to your overall well-being, and that is why it is considered your greatest wealth. Good health keeps you more productive and ensures that you live a longer, dynamic and happy life. There is no doubt that safeguarding your health through a sensible lifestyle is very important. You are healthy in the true sense when you have a healthy mind in a healthy body. Physical activity or exercise will help improve your health and keep certain diseases and conditions including anxiety and depression at bay. It will also help you manage your body weight and maintain a healthy and attractive body profile. Refrain from habits such as drinking and smoking to ensure that you stay healthy.
You are not alone in the race to stay healthy. We keep track of the changing needs of healthcare and help you lead a healthy life. Follow our health blog for motivational tips and advice on healthcare, on maintaining fitness and your ideal body weight, as well as to stay updated with the latest research and studies on medical science and nutrition among other relevant subjects.
Getting sufficient, good quality sleep is vital for your body to relax after a tiring day and to prepare it to face the rigors of the next. Proper sleep offers many health benefits and is important for your overall wellbeing. However, many people have trouble falling asleep and lie tossing and turning for a long …
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Are you looking to shed a few pounds and get back in shape? Burning the calories that you consume everyday is the key to achieving this goal. People often sign up for hard-to-do exercise regimens to meet their goals and of course they do help. However, many may get exhausted with these tedious activities midway …
Continue reading “Engage in These Everyday Activities to Burn More Calories”
Working professionals are more prone to health issues as they usually don’t have time to pay proper attention to diet and exercise. Many jobs require spending eight hours in front of a computer for five to six days a week which takes a toll on the body. Stress, eye strain, tension neck syndrome and obesity …
Continue reading “Simple Strategies to Pep up your Health at Work”
There is no doubt about the importance of a proper diet and regular exercise to shed weight, stay healthy and get in shape. Research supports the critical role of these two factors in weight control. However, which is the better choice? According to a recent report in the journal Systematic Reviews, a healthy diet is …
Continue reading “Diet or Exercise – Which is the Best Option to Shed More Pounds?”
Good hearing is very important in a person’s life. Healthy hearing allows us to communicate well, which is the basis of many positive things in one’s life. It is necessary to understand that hearing loss not only affects you physically but can also have an impact on your emotional, physical and social wellbeing. Many people …
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Older adults are more often at risk of falling or tripping and it can easily lead to broken bones or even more serious injuries. Making your muscles stronger and more flexible, improving your balance and increasing how long you can be active are all important to minimize the possible risks of trips and falls. Considering …
Continue reading “Easy Exercises for the Elderly to Improve Stability and Prevent Falls”
Most people traveling overseas often experience jet lag and its associated discomfort. Your body’s internal clock may take quite some time to adjust to the change in time zone. People complain about the disruption of sleeping and waking cycle. Some of the common after effects include insomnia at night, sleepiness during the day; hunger at …
Continue reading “Consider These Tips to Minimize/Avoid Jet Lag”
Making some wise changes and decisions can improve your health and lifestyle. Here are some formulas for better health that every person should know about: Avoid sitting for too long. Get up and walk every 30 minutes or 1 hour and include some stretches or moves. Standing for too long is not good either. So …
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An ideal diet chart is one that includes foods necessary for the body to function well. The right mix of all the nutrients keeps overall health in good rhythm. Do you take enough calcium everyday? Including the right proportion of calcium in your diet chart offers a double benefit: enhanced heart and bone health. While …
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As you all know, spring is one of the beautiful seasons and also a key time of the year for seasonal allergies. At this time when plants release pollen, millions of people in the country with hay fever start to sniffle and sneeze. Cold and flu can really slow you down and act as real …
Continue reading “Preventing Colds during the Allergy Season – Learn More”
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