Health is central to your overall well-being, and that is why it is considered your greatest wealth. Good health keeps you more productive and ensures that you live a longer, dynamic and happy life. There is no doubt that safeguarding your health through a sensible lifestyle is very important. You are healthy in the true sense when you have a healthy mind in a healthy body. Physical activity or exercise will help improve your health and keep certain diseases and conditions including anxiety and depression at bay. It will also help you manage your body weight and maintain a healthy and attractive body profile. Refrain from habits such as drinking and smoking to ensure that you stay healthy.
You are not alone in the race to stay healthy. We keep track of the changing needs of healthcare and help you lead a healthy life. Follow our health blog for motivational tips and advice on healthcare, on maintaining fitness and your ideal body weight, as well as to stay updated with the latest research and studies on medical science and nutrition among other relevant subjects.
Exercising is good for your body, but sometimes working out may not be a good idea. It’s common to have some issues that take you off from your daily routine. The key is to listen to your body and the cues it is giving you and decide if exercise is right at that time. This …
Most of us spend quality time at our workspaces staring at our computer screens for lengthy periods of time and this very often results in headaches, eyestrain and lower back pain. In such situations, it is recommended to take at least a five-minute break from your work. According to a research survey published in www.huffingtonpost.in, …
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Belly fat is a common problem, and most people find that even hitting the gym everyday cannot help them get back in shape. When it comes to diet, the general perception is that cutting out carbs and fatty foods can result in weight loss. Fitness experts say that while it’s important to avoid starchy, refined …
We resort to various measures to stay healthy, but we are frequently exposed to many microorganisms which can cause many diseases and infections. A strong immune system can defend these disease-causing microbes while a weak one can expose you to infections and other health conditions. Improving health consciousness and focusing on preventive measures can help …
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Leading a stress free living is very important for mental and physical wellbeing. Stress is associated with many diseases and that is why it is important to take deliberate efforts to live a stress free life. Here are a few simple but effective tips that can help you to reduce stress and improve your quality …
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A sedentary lifestyle and unhealthy dietary habits can lead to buildup of belly fat. These stubborn fat deposits are not that easy to get rid of and can be really frustrating for those looking to restore a youthful looking body. Fitness experts recommend these simple but effective diet and exercise ideas to reduce belly fat …
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A balanced diet and regular exercise is the key to good health. There are many scientific reports on the benefits of exercise. Here, we have put together the top reasons why you should exercise regularly. The most important is benefit that exercise keeps the body fit and reduces stress. Physical fitness and mental well-being go …
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Summer means outdoor trips and time spent enjoying the sun and warm breeze. But the season can also bring serious health hazards if you don’t take steps to avoid what it can throw at you. One prevalent risk is sunburn, as prolonged exposure to ultraviolet rays can lead to skin damage and increase the likelihood …
Continue reading “5 Common Summer Health Hazards and Tips to Handle Them”
Bad breath is one of the common concerns of many people, and is a real confidence killer. Many of our food habits and poor dental care regime often compromise dental hygiene. Instead of just panicking, you can try out some simple but effective ideas that would not only fight the bad odor but also help …
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Summer is the time to enjoy the warm weather with family and friends. As you spend more time outdoors, follow these summer wellness tips to stay fit and healthy: Drink plenty of water and eat fresh: Make sure that you stay hydrated throughout the day by drinking plenty of water and healthy fluids. Dehydration can …
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