by bodySCULPT | Published on Apr 26, 2016 | Aging, Health & Wellness Articles
Exercise is an integral component of a healthy lifestyle. However, many people are unaware about the role that exercise can play in promoting healthy aging, have misconceptions about its benefits, and give up exercise at some point in their life. Recognizing the vital...
by bodySCULPT | Published on Apr 21, 2016 | Health, Health & Wellness Articles
If you count the number of hours you spend sitting a day, you may be amazed. It could be close to half the total hours a day for people. If you sleep for say 7 to 8 hours, then you can imagine just how long your body remains sedentary during a day. Research suggests...
by bodySCULPT | Published on Apr 19, 2016 | Health, Health & Wellness Articles
Many teens have sleep problems and this is having a negative impact on their physical, mental and emotional health. According to a new study by researchers at University of Alabama at Birmingham (UAB), teens who experience sleep problems and longer sleep duration are...
by bodySCULPT | Published on Apr 12, 2016 | Health & Wellness Articles, Weight Loss
We all know that what we eat is crucial when it comes to weight loss. However, do you know that there are some foods that have a high thermic effect, meaning that they burn calories during digestion and absorption? These foods also provide a higher degree of satiety...
by bodySCULPT | Published on Apr 7, 2016 | Health, Health & Wellness Articles
World Health Day is observed on April 7, the founding day of the World Health Organization (WHO). Every year a theme is selected to draw attention to a current world health issue, and in 2016, the focus is on tackling diabetes. WHO has indicated that the goal of the...
