Since 1980, the U.S. Department of Agriculture (USDA), in coordination with the U.S. Department of Health and Human Services (HHS) has been jointly releasing a set of dietary guidelines for Americans every five years. These guidelines serve as the cornerstone of...
It is important to first realize that skin is not just an aesthetic entity. It is the largest organ in the body that covers your muscles, bones, and other organs. When any problematic changes happen in your skin, that means something is happening beneath the skin...
During winter, the outside temperature drops and your immunity tends to fall. The chances are high that you can easily catch cold, and cough. To prevent this, it is highly essential that your immunity level should be improved. Nature brings different kinds of foods in...
Arthritis is a chronic inflammatory disorder that can affect one joint or multiple joints. There are 100 types of arthritis with different causes and treatments. The most common types are osteoarthritis that develops due to joint overuse and rheumatoid arthritis (RA),...
Having a beach-ready body is everyone’s desire and to achieve this body you have to follow a good nutritious diet. Good nutrition is an important part of leading a healthy lifestyle. A balanced diet along with physical activity can help you reach and maintain a...
