Have you ever wondered about the role of simply drinking more water? Drinking plenty of water every day brings many surprising benefits. One of the most significant benefits is its capability to promote weight loss. However, the amount of water you take in daily and when you take it all matters when it comes to enjoying maximum benefits. Eight glasses is the typical recommendation of daily water intake but the fact is that it should be more based on the difference in height and weight. If you are after a weight loss goal, the more you weigh the more water your body will need.
According to a report in AuthorityNutrition, 30-59% of US adults who try to lose weight increase their water intake. This might be due to the impact of several reports and studies that claim that drinking water can make you burn more calories. Here are a few facts about how drinking water might be linked with weight loss.
- If you prefer to drink before you eat, it would act as an appetite suppressant. This is because drinking more water before meals can make you feel fuller and therefore reduce your food intake.
- You may most of the times mistake thirst for hunger and end up eating more. So make sure you drink water when you are actually thirsty. Importantly, replace calorie-filled drinks with water whenever you feel thirsty and you would end up losing more weight in the course of time.
- Staying hydrated would also help with your workout efforts. It will prevent muscle cramping and keep your joints lubricated. This could help you to work out longer and harder.
In addition to helping you manage your weight, drinking more water can help you:
- reduce fatigue
- regulate body temperature
- flush out toxins
- protect your heart
- prevent/alleviate constipation
- maintain the health and youthfulness of your skin
Make it a habit to include more fruits and veggies in your daily diet and benefit from the extra bonus water intake. So take conscious effort to include more water in your daily diet and benefit from a healthier life.