7 Tips For Healthy Skin And Hair In Winter

Healthy Skin And Hair

Winter is approaching and though this season has its own charm, it could wreak havoc on your skin and hair. Cold, breezy conditions can leave your skin and hair dry, itchy, and irritated. Artificial heating systems can also zap moisture from the air, causing dullness, itchiness in skin and hair. You need to take extra care to combat the effects of winter on your skin and hair.

To keep your skin and hair protected through the seasonal changes, make some easy changes to your everyday routine. Instead of spending hours stocking up on endless beauty products, all you need to do is to follow smart strategies that can protect your skin and hair against the cold and keep you covered through the entire season. Here are 7 easy-to-follow hair and skin winter tips:

Winter Skin Care

  1. Apply Moisturizer: Be it summer or winter, follow a daily skin moisturizing regimen to maintain healthy skin. The ideal time to apply moisturizer is right after your bath. Choose the right product as what kept your skin healthy during summer may not work during winter. The key to healthy and glowing winter skin is using mild skin care products. You can consider investing in a humidifier for your home – it will add moisture to the dry winter air and help keep your skin hydrated.
  2. Shower in Lukewarm Water: Taking a hot shower can be soothing in the biting cold, but it’s not good for your skin. Hot water dries out the skin quickly by stripping it of its natural oils, causing cracks and winter eczema. Use lukewarm water to shower and wash your face. Apply a moisturizer that contains hyaluronic acid and ceramides to prevent dryness and protect your skin’s natural oils.
  3. Don’t Step Out Without Sunscreen: Though the winter sun may not appear as strong as summer sun, its harmful UV rays can still cause damage. Apply sunscreen or a moisturizer with a sun protection factor (SPF) of 15 or more before you step out.
  4. Don’t remain in Wet Clothes for too long: After walking and playing in the snow, change your wet clothes as soon as possible. Wearing wet clothes for a long time can irritate your skin and cause itchiness.
  5. Don’t Over-exfoliate Your Skin: Though exfoliation helps in getting rid of dead cells, you need to be careful not to overdo it in winter. Your skin barrier is already compromised due to the dry and cold weather and over-exfoliation can cause skin damage. Depending on your skin type, exfoliating once a week is sufficient to boost skin regeneration and better absorption of skin care products.
  6. Eat Right And Healthy: To prevent dry, itchy skin, eat foods that are rich in essential fatty acids, such as walnuts, flax, and tuna. Fatty acids form part of the skin’s natural moisture retaining barriers. Include foods high in water content that will help hydrate your skin from the inside out. For essential nutrients, eat nuts and fruits. To support the healthy production of collagen and elastin, eat foods rich in vitamin C and zinc.
  7. Stay Hydrated: The skin tends to dry up in winter. Staying hydrated by drinking plenty of water can keep your skin hydrated.

Winter Hair Care

  1. Don’t go outdoors with wet hair: Stepping out with your wet hair in cold weather can damage your tresses. Cold weather can increase the risk of breakage and make your hair color fade faster. The best solution here is to wash your hair at night before going bed so that it’s dry by morning. While using a blow dryer, make sure to dry the undermost layers first.
  2. Avoid washing too often: Washing your hair too often in cold season can lead to a dry, flaky scalp and brittle hair. Shampoo every 2 to 3 days if you have straight hair and every 4 to 5 days if you have curly hair. After shampooing, apply a coat of deep conditioner on your strands starting from the mid-length to prevent them from becoming frizzy. Use a deep conditioner at least once a week to protect your hair from the harsh climate.
  3. Set your indoor temperature to moderate: The combination of winter’s chill and dry central heating can be extremely dehydrating and high temperatures can cause dry, dull or brittle hair. So keep your indoor temperature moderate.
  4. Use extra moisture: To protect your hair against cold weather damage, use an appropriate moisturizer and add extra hydration to your hair. Some experts recommend using a nourishing oil into your weekly hair care routine to restore moisture.
  5. Avoid over-styling: To minimize the hair damage, avoid over-styling your hair using tools like hair dryers and curling irons in winter. The heat from these tools can dry out your hair and scalp, and increase risk of hair damage.
  6. Cover Up: To shield your hair from the harsh weather, cover your head when you step out. Using a woolen or silk wrap is important to avoid hair breakage. Make sure it’s not too tight or else it will restrict the circulation in the scalp.
  7. Trim your tresses: To keep your hair healthy and reduce risk of dry, split ends, trim your tresses every 6-8 weeks.

Following these skin and hair care tips will keep your hair strong and healthy during the harsh winter season.

10 Tips to Take Care of your Eyes in Winter

Eyes in Winter

During winter, most people take special care of their skin, but few are aware that it’s equally important to pay attention to their eyes. Though you may think that summer is the only time you need to protect the eyes from the glaring heat, it is equally important to keep your eyes protected in winter. The freezing air in this season sucks moisture from your body, including the eyes. It can dry out and irritate the eyes, and winter can be especially difficult for people who are already suffering from chronic eye issues or itchy eyes. In winter, you need to protect your eyes from cold dry air and germs that come with the season and cause eye-related issues.

Here are ten ways to protect your eyes in winter:

  • Use UV Protected Sunglasses: Irrespective of the season, the sun’s UV rays are harmful to the eyes. Excessive UV exposure from direct sunlight can increase the risk of cataracts and also skin cancer. Though you may not get sunburns in winter, excessive UV exposure can occur due to reflection from snowy surfaces. Sun glare from snow can actually burn unprotected eyes and cause snow blindness, a painful condition that results in sensitivity to light. Symptoms can last up to a week. To avoid this, experts recommend wearing sunglasses and sunscreens during prolonged outdoor activities.
  • Blink Excessively: If you have dry eyes, it can worsen when you engage in activities that need dedicated visual attention like reading or using computers. Your blinking slows down during this period, and the only way to resolve this is to blink more. Blinking will help the eyes to continue producing enough lubrication to maintain moisture. Creating artificial tears can also keep your eyes comfortable.
  • Have Eye Drops Handy: To overcome the problem of dry air affecting your eyes, keep eye drops handy. Use the eye drops when you feel your eyes are getting dry. See your doctor if the condition is very painful or persistent.
  • Use Humidifier: Defying the requirement of heating systems in winter is impossible, but they also result in moisture loss in the air and reduce indoor air quality. This increases the chances of getting dry eyes. Using a humidifier will help by maintaining ample levels of moisture in the air without hindering your indoor heating.
  • Use Accessories to Protect your Eyes: Hoodies, wraparound sunglasses, and brimmed hats can protect the eyes and face from the cold wind. Using protective gear will prevent tear film from evaporating, which is the reason for dry, itchy eyes.
  • Protect yourself against Infection: At this time of the year, conditions like cold, flu, conjunctivitis and herpes have a significant presence. Your eyes can get infected if you don’t maintain proper hygiene. To avoid that, practice good habits. Wash your hands well before touching your eyes. Don’t share eye make-up to avoid catching fungal infection.
  • Stay Hydrated: Staying hydrated is one of the best ways to fight dry eyes during winter. Experts recommend drinking 8 glasses of water a day to do so. Hydrating from within means fewer eye problems during the season.
  • Eat Nutritious Food: Staying strong from inside is another way to protect your eyes. Eat nutritious food to build immunity. Include carrots and spinach in your diet to keep your eyes healthy.
  • Stay away from Direct Heat: When you warm up by a fire, avoid spending too much time in front of it. The heat can cause your eyes tear film to evaporate. It leaves the surface of your eye vulnerable to drying out.
  • Visit your Optometrist: A good way to protect your eyes is by scheduling an appointment with your optometrist. The doctor will test your vision, diagnose vision problems, treat eye conditions if any, and provide recommendations to manage vision changes. Your optometrist will provide proper instructions on how to care your eyes.

During winter, the dry air and the glare from the sun glare can damage your eyes and affect your eyesight. Following these measures can protect your eyes from within and outside and help avoid eye-related problems.

7 Tips to Prevent Winter Hair Damage

Cold weather can damage your hair badly, so you need to take special care of your tresses in winter. The plummeting of the temperature in the winter months can put your hair and scalp under a lot of stress and lead to split ends and breakage.

Hair Damage“People tend to forget that the wintertime can be just as potentially damaging to the hair as the summertime”, says celebrity colorist Abby Haliti in a Fox News report.

Taking a few precautions can help you outwit the troublesome elements and help you maintain a healthy and fabulous mane all year long.

  • Don’t go outdoors with damp hair: Avoid going outdoors with damp, wet hair. Anything that’s cold expands and the same happens with your wet hair in cold weather, increasing risk of breakage and making your color fade faster. The best solution is to wash your hair at night before going bed so that it’s dry by morning. If you use a blow dryer, dry the undermost layers first.
  • Be attentive to indoor temperature: The combination of winter’s chill and dry central heating can be extremely dehydrating. Keep indoor temperature moderate, as high temperatures can cause dry, dull or brittle hair. As a HuffPost article points out, extreme temperatures, both cold and hot can rob your strands of moisture, causing hair to become dehydrated and leading to frizz, dullness and ultimately, breakage.
  • Don’t wash your hair often and avoid hot showers: Hot showers can dry out hair and make it porous, and also damage the scalp. In winter, keep washing your hair to a minimum to prevent it from becoming too dry.
  • Lock in extra moisture with an appropriate moisturizer: To protect against cold weather damage and add hydration back to your hair, use a good moisturizing shampoo and conditioner. Some experts recommend including a nourishing oil into your weekly haircare routine to help restore moisture.
  • Avoid over-styling: Don’t use tools like hair dryers and curling irons in winter as the heat can dry out your hair and scalp, increasing the risk of damage.
  • Cover Up: Cover your hair with a hat or head wrap to shield it from the harsh weather. Using a woolen or silk wrap will help avoid hair breakage. Make sure that it’s not too tight or else it will restrict the circulation in the scalp.
  • Pay attention to your diet: To keep your hair and scalp looking and feeling healthy, eat healthy. Eat natural foods rich in oils, minerals and vitamins. Maintaining a healthy diet will help your hair healthier and also improve your general well-being in winter. Make sure your diet includes plenty of Vitamin C, A, E, as well as iron and selenium, which can be found in a variety of fresh fruit and vegetables, meat, fish, nuts and cereals. This will boost your immune system and help fix winter hair damage that may occur.

5 Winter Safety Tips for Older Adults

Winter is a beautiful time of year, but snow, ice and cold temperatures can create challenging situations for anyone, especially seniors. Older adults can lose body heat faster than when they were young and develop hypothermia, a dangerous problem when the body temperature gets very low. According to a care.com article, for an older person, a body temperature of 95°F or lower can cause serious health problems such as a heart attack, kidney problems, liver damage, and more. Being prepared is important to stay safe. Here are some cold weather safety tips for older adults
Happy Life

  • Take measures to avoid slips and falls on ice: Falls and slips are a common problem in winter for both the young and old. But falls can cause major complications in older adults such as hip and wrist fractures, head trauma and major lacerations. Taking the following precautions can reduce the risks of falls:
    • Wear shoes with good traction and non-skid soles
    • Stay inside until the roads are clear
    • To make walking easier, replace a worn cane tip
    • Make sure steps and walkways are clear before you walk. Take off shoes soon after you come indoors because snow and ice that remains on the soles can melt and lead to slippery conditions inside.
  • Keep warm inside and outside: Too much cold can lead to hypothermia or frostbite. To prevent the body temperature from falling too low, dress in layers and wear warm socks, a heavy coat, a hat, scarf, and gloves, and scarf when you go outdoors. Cover all exposed skin and make sure that your body temperature doesn’t dip below 95 degrees. If it does, get medical assistance immediately. Make sure you eat enough food to maintain your weight. Body fat helps you to stay warm.
  • Prevent carbon monoxide poisoning: When using a fireplace, gas heater or other heating source, make sure they are properly vented, and cleaned. If not, they can leak dangerous amounts of carbon monoxide, a deadly gas that you cannot see or smell. Invest in a carbon monoxide detector and if you already have one, check the batteries. The most common symptoms of carbon monoxide poisoning are persistent, severe headaches and dizziness, nausea, vomiting and fatigue. If you think you may be affected, seek medical help immediately.
  • Avoid driving: According to an article in healthinaging.org, adults 65 and older are involved in more car accidents per mile driven than those in nearly all other age groups. So it would better if seniors can avoid driving in winter. It can be hazardous for anyone to drive in this season, but older adults face higher risks as their reflexes may not be as quick as they once were. So if you really want to drive take some precautions:
    • Before the bad weather hits, winterize your car: check the tires, antifreeze, windshield wipers, etc., and change whatever’s necessary
    • Always let someone know where you are going
    • Don’t forget your cell phone
    • Try avoiding driving on icy roads, and be especially careful while driving on overpasses or bridges. It’s better to take bigger roads as they are often cleared of snow.
  • Maintain a balanced diet: As people mostly spend their time in doors during winters, it’s possible that they might eat a lesser variety of foods which might result nutritional deficiencies, especially vitamin D. This could pose serious health problems. So eat healthy. For vitamin D, include milk and grains, and seafood options like tuna and salmon.

If you need help, don’t hesitate to approach a family member, neighbor or friends. Wintertime certainly poses challenges for seniors, but with a bit of planning and awareness, you can stay healthy and experience the joys of the season.

Tips to Protect Your Skin in Winter

Protect Your SkinWith winter round the corner, you need to be prepared to take special care of your skin. The season brings a lot of variations in the climate, which tends to rob the skin of its moisture and make it dry, itchy and dull. Adopting a special skincare regimen is important to keep your skin moisturized, healthy, and glowing. Here are some expert winter skincare tips:

  • Stay hydrated: Staying hydrated is important during any season, more so in winter. Even though it’s cold and you may not feel thirsty, you have to drink a lot of water. Being dehydrated is bad for your health and also dehydrates your skin, and you don’t want this to happen during the winter season. Do increase your intake of water and other healthy fluids to keep your body moisturized from inside.
  • Change your skin care regime: Skincare products should be changed in the winter season. You need to use more intensive hydrating serum during the day and an oil-based moisturizer at night to help restore the skin’s sebum balance.
  • Exfoliate: Gentle exfoliation is good to remove dead skin cells, makeup and oils that make you look dull and will reveal fresh skin underneath. To polish and nourish your skin you can use a rich, nourishing exfoliator.
  • Moisturize: Moisturizing is the most important part of winter skincare. It rejuvenates the skin by providing the required nutrients, and keeping it radiant, youthful, and healthy. The oil content in the moisturizer will form a protective layer on your skin that will lock in more moisture than what a lotion or cream will do. Make sure to apply your cream of choice within three minutes of stepping out of the shower.
  • Sunscreen is a must: Wear sunscreen whenever you step out. Though the sun is not harsh in winter, your skin needs protection against the harmful UV rays. Choose a sunscreen that suits your skin type with a balanced SPF and has natural UV fighting agent to keep it radiant and glowing. Don’t forget to protect your lips, too.
  • Cover up: Dress comfortably and wear gloves when you go outdoors. Don’t wear rough clothing as it can scratch the skin and cause irritation or breakouts. Cover your face lightly with a scarf to prevent the harsh winter environs from damaging your skin.
  • Eat healthy and exercise regularly: The quality of your skin depends on what you eat. Eating fresh fruit and vegetables will increase the water content in the body and provide nutritional benefits too. Exercise in all its forms increases blood circulation, which contributes to making your skin supple and soft.
  • Avoid hot water baths: Hot water baths are not recommended in winter as it is bad for your skin and hair. Hot water robs your skin of moisture, making it even drier. Instead, use lukewarm water to shower and moisturize your skin immediately after your shower to prevent it from drying out.