Though a natural effect of aging, wrinkles bother most people. In addition to age, there are many reasons why fine lines and wrinkles develop, such as exposure to the UV rays, smoking, and repetitive facial expressions. There are a range of cosmetic treatments to reduce wrinkles, but before you seek them out, try out these natural tips for wrinkle-free skin.
- Get proper sleep:
The body rejuvenates itself during sleep. When you sleep, blood flow increases, and the skin produces collagen and repairs wrinkles and age spots caused by UV exposure reducing. Your sleeping position is also important. Have you noticed that babies usually sleep on their back? Experts suggest that sleeping on your back is the ideal position to sleep. Sleeping on your side with your face pressed against the pillow can lead to the appearance of sleep lines on your cheek and chin while sleeping face down can cause knitted brows. Over time, these lines become permanent. So try to train yourself to sleep on your back.
- Use soft pillows
Using hard or inappropriate pillows can increase the risk of developing facial wrinkles. Using silky pillows can reduce facial creases, lines, and imprints as you sleep. This can also help you sleep more comfortably.
- Avoid sun exposure
Sun exposure is a top reason for wrinkles. Avoid exposing your skin to the sun when the UV rays are very strong. Protect your skin when you step out – use sunscreen, a hat or an umbrella. Make sure your sunscreen has a SPF of 30 or higher to reduce risks of skin cancer.
- Avoid smoking
It is well-known that smoking is injurious to health Now, are you thinking how smoking can cause wrinkles? Well, when you smoke, it releases an enzyme that breaks down collagen and elastin, which two important components of the skin. This accelerates the process of aging and paves the way for the development of wrinkles. Quitting can improve the appearance of your skin.
- Add more fish to your diet
Fish oils have fatty acids that are good for your skin. For example, salmon is a storehouse of protein and fatty acids like omega-3. Omega-3 is an essential fatty acid for building healthy skin. It nourishes the skin and helps maintain its youthful appearance by preventing wrinkles.
- Eat more fruits and vegetables
As fruits and vegetables are rich in antioxidants, they are key components of a healthy diet. Antioxidants fight against free radicals and make your skin more youthful and radiant. They also help to reduce the effects of photoaging, which can cause skin cancer.
The other tips you should consider for reducing the affects of wrinkles are as follows:
- Use moisturizer daily
- Don’t wash your face often
- Use reading glasses — avoid squinting to read
- Include vitamin C rich food in your diet as it accelerates the production of collagen
Experts recommend combining these natural methods with cosmetic treatments. Popular options that can effectively reduce wrinkles include:
- Wrinkle fillers
- Laser resurfacing
- Chemical peels
Wrinkles are a normal effect of aging, but can appear prematurely due to environment and lifestyle choices. Protecting your skin from the sun, quitting tobacco, and making lifestyle changes can repair some of the damage and make your skin look healthier.