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Pregnancy is the time where a women’s body goes through myriad physical changes. Apart from the expanding belly and weight gain, the body part that undergoes the most changes are the breasts. Hormone oestrogen is responsible for breast development and enlargement during pregnancy, which is normal…More
There are many types of nutritional plans – low carb, low calorie, and low fat – aimed at helping people achieve weight loss. People can choose from Keto diets, Mediterranean diets, fasting diets, and more. Making a choice is tricky because we may not know which diet work best for us…More
Millions of Americans suffer from anxiety disorders and depression. These mental health conditions are a response to certain situations and many people manage them with medication and therapy. But do you know that certain foods can trigger and aggravate anxiety …More
When the sun’s rays touch the body, it stimulates the production of vitamin D, which is also known as the sunshine vitamin. Vitamin D has many health benefits – it protects against inflammation…..More
According to a Healthline article, the rate of breastfeeding is as low as 30% in some groups of women, as some are unable to breastfeed and others simply choose not to. The WHO’s theme for World Breastfeeding Week 2018 is “Breastfeeding: Foundation for Life” – a recognition …More
Weightlifting is an effective and quick method to build muscle. It creates micro-tears in the muscle and the muscle then repairs itself becoming stronger, which means you build more muscle. But this is not the only option to build muscle …More
Glowing, youthful-looking skin is everyone’s dream, be it a student, homemaker, or a working professional. This is because a beautiful glow contributes to a flawless and absolutely gorgeous skin. The skin is the largest and most important organ in our body, and it has a tough job filtering toxins such as smog, UV rays and secondhand smoke, when you are exposed to these things outdoors. It also keeps you healthy by protecting…..More
Swimming is one of the best options for weight loss. An hour of swimming can help you burn calories and shed excess kilos just as well as weight training or cardio. Swimming regularly offers a host of advantages and this has made it the fourth most popular activity…..More
As you enjoy the outdoors in summer, you should know that it is also the prime season for skin rashes. More time outdoors means increased exposure to heat, bugs, and other irritants that can irritate your skin and cause rashes. Here are six rashes you should watch out for in summer…..More
Looking to shed a few pounds and get in shape? The key to achieving this goal is to burn the extra calories that you consume every day. While you can burn calories by hitting the gym or enrolling in a vigorous exercise program, these tedious activities can leave you exhausted and you could end…..More
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