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Tips to Maintain a Healthy Diet

Dental Hygiene

Food and nutrition play a crucial role in health promotion and chronic disease prevention. A healthy diet is a balanced diet and developing healthy eating habits is very important. Maintaining a healthy diet doesn’t have to be intimidating. Healthy eating is not about strict food…More

Seven Dental Hygiene Tips for Summer

Dental Hygiene

Summer is the perfect time for family outings and get-togethers with the result that daily routines can become more relaxed. But that doesn’t mean taking a break from dental care. Maintaining oral hygiene is necessary for healthy teeth and a beautiful smile. Here are few dental care…More

7 Effective Exercises for Back Pain

Exercises for Back Pain

Low back pain is a common problem. It can occur due to many reasons such as tight or weak back, abs or core muscles, muscle sprains or strains, or a herniated disc. Core strengthening and stretching exercises can ease back pain and reduce the risk of back injuries…More

Nutrition Tips for Healthy Aging

Healthy Aging

Giving your body the right nutrients and maintaining a healthy lifestyle can promote healthy aging. As you grow older, your metabolism slows down and you may more of certain nutrients than before. This means you have to choose foods that can give you the best nutritional value…More

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