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Giving your body the right nutrients and maintaining a healthy lifestyle can promote healthy aging. As you grow older, your metabolism slows down and you may more of certain nutrients than before. This means you have to choose foods that can give you the best nutritional value…More
Summer is here and you need to take steps to protect your skin as you step out into the sun. Wearing a wide-brimmed hat and sunglasses and staying under a sun umbrella while you’re at the beach is important. Another key strategy to protect yourself from the effects of ultraviolet radiation which can cause skin cancer…More
Every woman wants beautiful, clear, flawless skin but dark spots or patches can appear as a result of the overproduction of a pigment called melanin. The condition is referred to as hyperpigmentation. Though skin pigmentation…More
June is Men’s Health Month and June 11-17 is celebrated as Men’s Health Week. This observance is dedicated to increasing awareness about preventable health problems that affect men, and encouraging early detection and treatment of disease along with a healthy ..More
Summer is fast approaching, so it’s important to take steps to protect your skin. The heat and humidity can cause a variety of skincare woes such as acne, sun tan and other problems. Though getting some sunlight will help in vitamin D absorption, overexposure to the sun’s rays is bad..More
From the air we breathe to food we eat, we come across both internal and external toxins and pollutants every day. Fortunately, the body, with the help of the kidney, liver, intestines, blood, skin, lungs and lymphatic system, has the power to eliminate these toxins. However, dehydration, lack of exercise, poor food…More
Fats are an important part of healthy diet and a major source of energy that helps your body to absorb some vitamins and minerals. It is essential for blood clotting, muscle movement, and inflammation…More
Diabetes is a chronic disease that can lead to many serious medical conditions if not managed properly. According to the American Diabetes Association (ADA), about 29 million people in the U.S. have diabetes, with another 8 million undiagnosed and 86 million considered pre-diabetic. Following a healthy eating plan that is naturally rich in nutrients and…More
Regular exercise, and running in particular, offers many health benefits. If you haven’t tried running before, then spring is the ideal time to start. With the rise in temperature and pleasant weather, the season can make running more enjoyable and easier to stick with. Here are seven reasons why running in the spring is the…More
According to Skin Cancer Foundation, with 5.4 million cases in more than 3.3 million people diagnosed annually, skin cancer is the most common form of cancer in the United States. There are different types of skin cancer such as Actinic Keratoses (AK), Basal cell carcinoma (BCC), Squamous cell carcinoma (SCC) and Melanoma. Fortunately, skin cancer is also one of the most…More
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