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Nutrition Tips for Healthy Aging

Healthy Aging

Giving your body the right nutrients and maintaining a healthy lifestyle can promote healthy aging. As you grow older, your metabolism slows down and you may more of certain nutrients than before. This means you have to choose foods that can give you the best nutritional value…More

Tips for Beautiful, Healthy Skin in Summer

Healthy Skin in Summer

Summer is fast approaching, so it’s important to take steps to protect your skin. The heat and humidity can cause a variety of skincare woes such as acne, sun tan and other problems. Though getting some sunlight will help in vitamin D absorption, overexposure to the sun’s rays is bad..More

The Diabetes Diet – Myths and Facts

The Diabetes Diet - Myths and Facts

Diabetes is a chronic disease that can lead to many serious medical conditions if not managed properly. According to the American Diabetes Association (ADA), about 29 million people in the U.S. have diabetes, with another 8 million undiagnosed and 86 million considered pre-diabetic. Following a healthy eating plan that is naturally rich in nutrients and…More

7 Reasons why Spring is the Ideal Time for Running

7 Reasons why Spring is the Ideal Time for Running

Regular exercise, and running in particular, offers many health benefits. If you haven’t tried running before, then spring is the ideal time to start. With the rise in temperature and pleasant weather, the season can make running more enjoyable and easier to stick with. Here are seven reasons why running in the spring is the…More

May is National Skin Cancer Awareness Month

May is National Skin Cancer Awareness Month

According to Skin Cancer Foundation, with 5.4 million cases in more than 3.3 million people diagnosed annually, skin cancer is the most common form of cancer in the United States. There are different types of skin cancer such as Actinic Keratoses (AK), Basal cell carcinoma (BCC), Squamous cell carcinoma (SCC) and Melanoma. Fortunately, skin cancer is also one of the most…More

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