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Everyone experiences stress in some point in life. Stress could be caused due to physical or emotional causes. While it is quite normal to feel stressed sometimes, anxiety that persists can have negative consequences…..More
Sandal season is time your feet breathe. This is the prime time for showing off your feet in sandals, strappy shoes, and fun wedges. Winter can leave your feet rough, dry and callused. Here are some tips to get rid of these concerns and flaunt your feet..More
Depression is a common mental disorder that affects millions across the globe. The World Health Organization predicts that depression will become the second most prevalent disease worldwide by the year 2020..More
Food and nutrition play a crucial role in health promotion and chronic disease prevention. A healthy diet is a balanced diet and developing healthy eating habits is very important. Maintaining a healthy diet doesn’t have to be intimidating. Healthy eating is not about strict food…More
Summer is the perfect time for family outings and get-togethers with the result that daily routines can become more relaxed. But that doesn’t mean taking a break from dental care. Maintaining oral hygiene is necessary for healthy teeth and a beautiful smile. Here are few dental care…More
Runner’s knee refers to the pain you feel if you have one of several knee problems. The condition is caused by repeated stress on the knee, injury, or the wearing down of cartilage under the kneecap, and is not limited to runners…More
Low back pain is a common problem. It can occur due to many reasons such as tight or weak back, abs or core muscles, muscle sprains or strains, or a herniated disc. Core strengthening and stretching exercises can ease back pain and reduce the risk of back injuries…More
Giving your body the right nutrients and maintaining a healthy lifestyle can promote healthy aging. As you grow older, your metabolism slows down and you may more of certain nutrients than before. This means you have to choose foods that can give you the best nutritional value…More
Summer is here and you need to take steps to protect your skin as you step out into the sun. Wearing a wide-brimmed hat and sunglasses and staying under a sun umbrella while you’re at the beach is important. Another key strategy to protect yourself from the effects of ultraviolet radiation which can cause skin cancer…More
Every woman wants beautiful, clear, flawless skin but dark spots or patches can appear as a result of the overproduction of a pigment called melanin. The condition is referred to as hyperpigmentation. Though skin pigmentation…More
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