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Exercising is good for your body, but sometimes working out may not be a good idea. It’s common to have some issues that take you off from your daily routine. The key is to listen to your body and the cues it is giving you and decide if exercise…. More
Most of us spend quality time at our workspaces staring at our computer screens for lengthy periods of time and this very often results in headaches, eyestrain and lower back pain… More
Everyone wants natural glowing skin that is flawless, blemish free. Just a little extra care in your daily routine, can turn your dream into a reality. Here are some do’s and don’ts to follow in your skin care routine – don’t expect an overnight miracle… More
Extra fat around the waist line not only affects your appearance, but it is also dangerous to your health. Visceral fat, as this type of fat is called, is associated with the release of hormones that can cause inflammation that will damage arteries… More
Dark circles and under-eye puffiness are a common cosmetic concern, especially among women. With aging, the tissues around the eyes, including some of the muscles supporting your eyelids, weaken, leading to bags under the eyes.… More
To experience tremendous health benefits, keep your aging loved ones active in many ways, such as workouts, partying and so on. Heading outdoors is one of the best, most rewarding ways for seniors to get some physical exercise. More
A stylish, quick weight loss is what a fad diet promises, which is not usually a healthy and balanced diet. Nowadays, new diet plans for weight loss pop up each day on TV and social media. More
The U.S. Department of Health and Human Services observes July as National Ultraviolet Safety Month. The aim is to raise awareness about the importance of protecting the skin from the harmful effects of the sun’s UV rays. More
Researchers have found that a vegetarian diet is more effective to shed pounds than a diabetic diet. Fruits and vegetables play a significant role in a healthy, balanced diet and keep us filled while we are trying to lose weight. More
Acne is a common concern among adolescents and many medications available to treat the problem. However, health experts say that there is a relationship between diet and acne and making some dietary changes can reduce outbreaks. More
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