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Sitting or standing in the same position for hours continuously can lead to serious health concerns. Unfortunately, many jobs demand that we sit at a desk all day staring at a screen. Sedentary behavior increases your risk for diabetes, heart disease and many other problems. Fitness experts recommend stretches that you can do at your … More
It can be quite tiring to manage curly hair because of all the twists and turns. Curly hair can be fragile and delicate as the natural oils produced by the scalp to soften and protect strands might struggle to travel from top to bottom. Curly hair can easily lose moisture and become dehydrated. Curly hair … More
Water retention or water weight is an issue among many people, and can be a major problem for those who want to lose weight. Fluid retention can be caused by high salt intake, protein deficiency, physical inactivity, hormonal changes, heart failure, kidney disease, and use of certain medications. Evidence of water weight can be seen in … More
Preventive health means screening for disease even when you feel healthy and don’t have signs of any disease or illness. Preventive screenings could detect illnesses diseases early when they are easier to treat and even prevent disease. Finding health issues at an early stage is one of the best ways to stay healthy. Here are six health screenings and tests that can help maintain…More
Due to their high nutritional value, sprouts are considered to be a wonder food. Sprouts are rich in many nutrients and are also known to improve blood sugar levels and lower risk of heart disease. However, when you buy sprouts, you should know that they may contain some foodborne illnesses. Sprouts are germinated seeds that … More
Aging causes the breasts to sag and droop, which can be a major concern for many women. The different stages of life such as aging, pregnancy, breastfeeding and menopause directly or indirectly affect the skin and muscles around the breasts, causing them to sag. You can’t stop your body from aging and or fight the … More
Just like we care for our skin, body, and hair, it is important to give special attention to your hands as well. Your everyday habits can take a toll on your hands. Here are some easy tips to follow to get youthful and beautiful hands. More
Cracked heels are a common concern, especially among women. According to an article from Healthline, a survey found that 20 percent of adults in the United States experience cracked skin on their feet. Cracked heels are caused by callused, dry skin. Deep cracks along the back edges of the heel can lead to bleeding feet and infections… More
The most common type of headache, tension headache ranges from mild, moderate, or intense pain in the head, neck, and behind the eyes. According to an article from Healthline, tension headaches are characterized by episodic headaches which may occur on an average of one or two times a month. Described as a dull band of pain that surrounds head, tension headache reportedly affects 90% of all adults and…More
According to the American Diabetes Association, about 29 million people in the U.S. have diabetes, with another 8 million undiagnosed and 86 million considered pre-diabetic. These alarming statistics indicate that the issue should be well discussed so that people take steps to prevent diabetes. Diabetes can lead to many serious medical conditions. Type 2 Diabetes… More
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