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November is National Diabetes Month

National Diabetes Month

November is celebrated as National Diabetic Month in the U.S. to raise awareness about this chronic condition.

Cardio WorkoutThe incidence of diabetes is rising and it is now considered an epidemic. According to the 2017 National Diabetic Statistics Report, over 30 million people living in the U.S. have diabetes, that’s almost 10 percent …More

Simple Exercises to Get a Flat Belly

Flat Belly

Being physically active is the key to staying healthy and losing belly fat. The tummy is the most difficult part of your body to get rid of fat when you are trying to get into shape. Besides your looks, belly fat is bad for your health. This visceral fat accumulates between organs like the stomach …More

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