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Standing Desk Stretches to Relieve Stress

Standing Desk Stretches to Relieve Stress

Sitting or standing in the same position for hours continuously can lead to serious health concerns. Unfortunately, many jobs demand that we sit at a desk all day staring at a screen. Sedentary behavior increases your risk for diabetes, heart disease and many other problems. Fitness experts recommend stretches that you can do at your … More

Tips to Care for Naturally Curly Hair

Tips to Care for Naturally Curly Hair

It can be quite tiring to manage curly hair because of all the twists and turns. Curly hair can be fragile and delicate as the natural oils produced by the scalp to soften and protect strands might struggle to travel from top to bottom. Curly hair can easily lose moisture and become dehydrated. Curly hair … More

Easy Ways to Lose Water Weight Quickly

Easy Ways to Lose Water Weight Quickly

Water retention or water weight is an issue among many people, and can be a major problem for those who want to lose weight. Fluid retention can be caused by high salt intake, protein deficiency, physical inactivity, hormonal changes, heart failure, kidney disease, and use of certain medications. Evidence of water weight can be seen in … More

Take a Smart Step to Improve Your Health with Preventive Screenings

Improve Your Health with Preventive Screenings

Preventive health means screening for disease even when you feel healthy and don’t have signs of any disease or illness. Preventive screenings could detect illnesses diseases early when they are easier to treat and even prevent disease. Finding health issues at an early stage is one of the best ways to stay healthy. Here are six health screenings and tests that can help maintain…More

Benefits and Potential Risks of Raw Sprouts

Benefits and Potential Risks of Raw Sprouts

Due to their high nutritional value, sprouts are considered to be a wonder food. Sprouts are rich in many nutrients and are also known to improve blood sugar levels and lower risk of heart disease. However, when you buy sprouts, you should know that they may contain some foodborne illnesses. Sprouts are germinated seeds that … More

Tension Headache – Causes, Symptoms, and Treatment

Tension Headache

The most common type of headache, tension headache ranges from mild, moderate, or intense pain in the head, neck, and behind the eyes. According to an article from Healthline, tension headaches are characterized by episodic headaches which may occur on an average of one or two times a month. Described as a dull band of pain that surrounds head, tension headache reportedly affects 90% of all adults and…More

Cultivate Healthy Eating Habits to Prevent Diabetes

Prevent Diabetes

According to the American Diabetes Association, about 29 million people in the U.S. have diabetes, with another 8 million undiagnosed and 86 million considered pre-diabetic. These alarming statistics indicate that the issue should be well discussed so that people take steps to prevent diabetes. Diabetes can lead to many serious medical conditions. Type 2 Diabetes… More

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